how do you guys feel about cycling creatine?

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  1. How do u know this?? 10 grams a day?? For how long????

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  2. Completely unnecessary.

  3. What is? Who do I beleave?? Guess ill have to figure it out myself... Loading phase for 5 day them maintain 2.5 grams a day for 8 weeks them a clense for a month... While loading ill take 25grams...

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  4. Cycling creatine. Your body utilizes it all the time to create ATP. The better you keep your creatine stores stocked the easier ATP creation will be. Now, I think that the daily amount is highly individualized. Also, I think it is dependent on whether you are natural or enhanced. Personally, with the increased protein synthesis of the enhanced athlete, I believe the threshold for daily creatine intake should be higher. Now the natural athlete will be lower. Personally, I use 10g while on and 5g while off daily.

  5. Wow 10 grams a day... I was told by a number of ppl on here to take about 3 grams a day depending on ur weight

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  6. This is a topic of contention on many boards, and I've seen very well informed posts going both ways (high v. low, enhanced v. natural). Honestly, I probably err a little more on the high side, but considering the low cost of creatine. I don't see the down side.

  7. So u take 10 grams at once or split pre and post.

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  8. I always split my doses up throughout the day.

  9. I would do 10 grams on workout days, pre and post and then 5 grams on rest days. As for cycling, I think it's best for your liver and body to cycle and will also help your strength gains in the long run


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