Bcaa

[kingjameskjf]

RecoverPro is pretty good and cheap. Axis Labs N'Gage is my favorite though because it taste excellent and it mixes completely and instantly.

[niners4reggie]

I try to stick to a 40/40/20 diet but the last few weeks I am hungry all the time so haven't been doing so well

[mr.cooper69]

Dietary ratios are irrelevant since dietary needs are dictated by LBM and activity levels.

[niners4reggie]

Is there an amount to shoot for? Or am I over thinking this?

[mr.cooper69]

Is there an amount to shoot for? Or am I over thinking this?

Ideally, 1g protein/lb LBM. You can increase this figure while cutting.

Carbs higher on a bulk, lower on a cut (with refeeds).

Fats at 0.45g fat/lb BW -> good mix of saturated, MUFAs, PUFAs, etc.

[niners4reggie]

Thanks for all the info guys!! That's why I love this site!

[MattPorter]

BCAA Plus from TrueNutrition 90 servings, tastes good, decent price.

-Matt