Taurine time and dose

[MrChocoLate]

Hey there.What time do you take taurine?How many times per day and dose?Tell me also why guys.

 

[murk01]

Hey there.What time do you take taurine?How many times per day and dose?Tell me also why guys.

R u taking it as a cycle aid?
I usually take 1-3g preworkout

 

[Blergs]

1-2g in the AM when i get up
why? many

link---> http://en.wikipedia.org/wiki/Taurine

 

[murk01]

1-2g in the AM when i get up
why? many

link---> http://en.wikipedia.org/wiki/Taurine

Good info, didnt know it did so much. I just use it as cycle support... But dont see y to take in am

 

[mr.cooper69]

50mg/kg preworkout

 

[Shorty6890]

2gwhen I get up 2g post workout

 

[MrChocoLate]

R u taking it as a cycle aid?
I usually take 1-3g preworkout

Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?

 

[saggy321]

Does taurine dampen adrenaline release?

 

[Distilled Water]

I throw a gram or two in my pre-workout and morning creatine dose. When I remember

 

[mr.cooper69]

Does taurine dampen adrenaline release?

Oh so mildly. Don't worry about it.

 

[saggy321]

Thanks Mr Cooper. Is there a substance that has a more pronounced suppressive effect on adrenaline.

 

[hvactech]

Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?

Many use it for on cycle cramps and muscle pumps. I wouldnt classify natadrol as in a need for it.

 

[criticalbench]

50mg/kg preworkout

201 / 2.2 = 91.36

91.36 X 50 = 4568

I typically take 5g pre, guess im close enough!!!

 

[mr.cooper69]

Thanks Mr Cooper. Is there a substance that has a more pronounced suppressive effect on adrenaline.

Beta-blockers

 

[hvactech]

Beta-blockers

so it blocks beta alanine?

 

[mr.cooper69]

so it blocks beta alanine?

Am I missing some humor

 

[saggy321]

Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.

 

[mr.cooper69]

Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.

Mg will also have a mild effect, but it won't be specific to adrenaline/epinephrine.

 

[murk01]

Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?

How is natadrol, u see any gaind

 

[hvactech]

How is natadrol, u see any gaind

Natadrol provided strength gains but no real size gains

 

[Jawbreaker24]

50mg/kg preworkout

So if your using it as a cycle aid, then it's 50mg Pre workout that's it? What about non workout days...


"Victory is Reserved for those willing to pay its price"

~Unknown~

 

[MrChocoLate]

How is natadrol, u see any gaind

Yeah i see strenth gains and i only take it one week.Pumps at the gym.But at the time being not much agresiviness.I will keep posting week by week to inform you.

 

[MrChocoLate]

Natadrol provided strength gains but no real size gains

At the time being yes.

 

[Distilled Water]

Natadrol was great for strength and hardening/dry look. Not much in the way of size. Great for a recomp

I'm gonna remember to take my taurine today guys! I've got almost a full, 500gr container sitting here.

Coop, thanks for the formula. I'm not as big as mike so it'll last me longer, I don't know how I should feel about that haha

 

[JudoJosh]

Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.

I know of a guy who uses mag and taurine as a means to treat his anxiety. So for some I would say it can have a calming effect.

 

[3clipseGT]

I know of a guy who uses mag and taurine as a means to treat his anxiety. So for some I would say it can have a calming effect.

I notice this A LOT when i use topical mag. Topical mag for me has a great calming almost euphoric effect on me.

 

[bioman]

Try magnesium threonate...really pleasant stuff.

 

[CopyCat]

So if your using it as a cycle aid, then it's 50mg Pre workout that's it? What about non workout days...


"Victory is Reserved for those willing to pay its price"

~Unknown~

I believe he said 50mg/kg

That is 50mg for every kg of body weight.

As for me I take 3g about 1 hour before working out and another 3g en route to the gym. That is what I found to help while on cycle for me.

 

[MrChocoLate]

How is natadrol, u see any gaind

@ second week went off.6 caps per day this week.

Strenth is going to damn high .But with gains i dont know cause i didnt make a good effort with my diet.But for the third week i will improve it much again.I will post some fotos from the starting of the cycle and from the end if i found the way to do it too .

 

[PintSizPopeye]

I occasionally get calf/quad cramps in the middle middle of the night after a hard leg day. Would dosing pre-bed help with this?

Sent from my SGH-I897 using Tapatalk 2

 

[Quadzilla99]

[SUP][/SUP]

50mg/kg preworkout

What does this do?

 

[Daycrawler]

[SUP][/SUP]

What does this do?

Taurine is helpful preworkout, and especially helpful for those on cycle for limiting back pumps

 

[Quadzilla99]

Taurine is helpful preworkout, and especially helpful for those on cycle for limiting back pumps

See I knew that but I thought Coop was recommending it off cycle

 

[Quadzilla99]

So if you're off cycle what does it do I guess is what I'm asking or is it worth taking

 

[chedapalooza]

What's up with taurine for post work out recovery to aid in nutrient delivery to muscles and counter the effects of excess muscle damage?

http://www.poliquingroup.com/Tips/tabid/130/EntryId/2000/Tip-578-Take-BCAAs-Taurine-To-Lose-Fat-Gain-Muscle-Decrease-Post-Workout-Pain.aspx

Suggests 2g taurine+3.2g bcaa post workout... Would this be immediately like in the locker room after a lift.. Or 20-30 minutes with your post workout meal? Since taurine will help with insulin sensitivity, Im thinking dosing it right before I start eating my post workiut meal would be most beneficial.

Should this be done 7 days a week or just on training days? Also, could I take the taurine with another meal too? To help with the insulin sensitivity? Thanks

 

[chedapalooza]

Bump

 

[JudoJosh]

Im always skeptical of poliquin articles. Let me read it and check his references to see

 

[bioman]

He can exaggerate at times..or perhaps get overly enthusiastic , but there is new research on taurine that makes it look like a more viable pre/post workout aid than it did years ago.

http://www.ergo-log.com/taurine-archives.html

 

[Quadzilla99]

Cooper was a big fan of it. Recommended 50 mg/KG of body weight 30-60 mins pre

 

[chedapalooza]

Cooper was a big fan of it. Recommended 50 mg/KG of body weight 30-60 mins pre

Yea I'm looking for post workout uses for recovery and Insulin sensitivity

 

[Jiigzz]

Yea I'm looking for post workout uses for recovery and Insulin sensitivity

Insulin sensitivity is increased post workout anyway. https://www.thieme-connect.com/DOI/DOI?10.1055/s-2000-8847

 

[chedapalooza]

Insulin sensitivity is increased post workout anyway. https://www.thieme-connect.com/DOI/DOI?10.1055/s-2000-8847

Correct. Just more so.. I've been a low carber for many years (under 100g daily) sometimes keto... and just recently started really getting carbs up there.. (200-400g daily depending on factors/training) so I know my body isn't the best at utilizing them currently. Just looking to make this bulk as lean as possible!