Taurine time and dose

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  1. Taurine time and dose


    Hey there.What time do you take taurine?How many times per day and dose?Tell me also why guys.


  2. Quote Originally Posted by MrChocoLate
    Hey there.What time do you take taurine?How many times per day and dose?Tell me also why guys.
    R u taking it as a cycle aid?
    I usually take 1-3g preworkout
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  3. 1-2g in the AM when i get up
    why? many

    link---> http://en.wikipedia.org/wiki/Taurine
    LG Sciences Board Rep
    These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.

  4. Quote Originally Posted by Blergs
    1-2g in the AM when i get up
    why? many

    link---> http://en.wikipedia.org/wiki/Taurine
    Good info, didnt know it did so much. I just use it as cycle support... But dont see y to take in am

  5. 50mg/kg preworkout
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  6. 2gwhen I get up 2g post workout

  7. Quote Originally Posted by murk01 View Post
    R u taking it as a cycle aid?
    I usually take 1-3g preworkout
    Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?

  8. Does taurine dampen adrenaline release?

  9. I throw a gram or two in my pre-workout and morning creatine dose. When I remember
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by saggy321 View Post
    Does taurine dampen adrenaline release?
    Oh so mildly. Don't worry about it.

  11. Thanks Mr Cooper. Is there a substance that has a more pronounced suppressive effect on adrenaline.

  12. Quote Originally Posted by MrChocoLate

    Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?
    Many use it for on cycle cramps and muscle pumps. I wouldnt classify natadrol as in a need for it.
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  13. Quote Originally Posted by mr.cooper69 View Post
    50mg/kg preworkout
    201 / 2.2 = 91.36

    91.36 X 50 = 4568

    I typically take 5g pre, guess im close enough!!!
    Hi-Tech Pharmaceuticals Representative

  14. Quote Originally Posted by saggy321 View Post
    Thanks Mr Cooper. Is there a substance that has a more pronounced suppressive effect on adrenaline.
    Beta-blockers

  15. Quote Originally Posted by mr.cooper69 View Post
    Beta-blockers
    so it blocks beta alanine?
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  16. Quote Originally Posted by hvactech View Post
    so it blocks beta alanine?
    Am I missing some humor

  17. Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.

  18. Quote Originally Posted by saggy321 View Post
    Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.
    Mg will also have a mild effect, but it won't be specific to adrenaline/epinephrine.

  19. Quote Originally Posted by MrChocoLate

    Well i started natadrol and i saw many guys take taurine too.I also read that it gives energy muscle fulness and etc.Wrong?
    How is natadrol, u see any gaind

  20. Quote Originally Posted by murk01

    How is natadrol, u see any gaind
    Natadrol provided strength gains but no real size gains
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  21. Quote Originally Posted by mr.cooper69 View Post
    50mg/kg preworkout
    So if your using it as a cycle aid, then it's 50mg Pre workout that's it? What about non workout days...


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  22. Quote Originally Posted by murk01 View Post
    How is natadrol, u see any gaind
    Yeah i see strenth gains and i only take it one week.Pumps at the gym.But at the time being not much agresiviness.I will keep posting week by week to inform you.

  23. Quote Originally Posted by hvactech View Post
    Natadrol provided strength gains but no real size gains

    At the time being yes.

  24. Natadrol was great for strength and hardening/dry look. Not much in the way of size. Great for a recomp

    I'm gonna remember to take my taurine today guys! I've got almost a full, 500gr container sitting here.

    Coop, thanks for the formula. I'm not as big as mike so it'll last me longer, I don't know how I should feel about that haha
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by saggy321 View Post
    Thanks again...I was hoping for something milder and OTC. Does magnesium have some effect. I'm sure I've read that a combination of magnesium and taurine is great for tempering the nervous system after its been overly activated.
    I know of a guy who uses mag and taurine as a means to treat his anxiety. So for some I would say it can have a calming effect.
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  26. Quote Originally Posted by JudoJosh View Post
    I know of a guy who uses mag and taurine as a means to treat his anxiety. So for some I would say it can have a calming effect.
    I notice this A LOT when i use topical mag. Topical mag for me has a great calming almost euphoric effect on me.
    E-Pharm Rep... PM me with any questions or concerns

  27. Try magnesium threonate...really pleasant stuff.

  28. Quote Originally Posted by Jawbreaker24 View Post
    So if your using it as a cycle aid, then it's 50mg Pre workout that's it? What about non workout days...


    "Victory is Reserved for those willing to pay its price"

    ~Unknown~
    I believe he said 50mg/kg

    That is 50mg for every kg of body weight.

    As for me I take 3g about 1 hour before working out and another 3g en route to the gym. That is what I found to help while on cycle for me.
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  29. Quote Originally Posted by murk01 View Post
    How is natadrol, u see any gaind
    @ second week went off.6 caps per day this week.

    Strenth is going to damn high .But with gains i dont know cause i didnt make a good effort with my diet.But for the third week i will improve it much again.I will post some fotos from the starting of the cycle and from the end if i found the way to do it too .

  30. I occasionally get calf/quad cramps in the middle middle of the night after a hard leg day. Would dosing pre-bed help with this?

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