Taurine time and dose

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    Quote Originally Posted by chedapalooza View Post
    Yea I'm looking for post workout uses for recovery and Insulin sensitivity
    Insulin sensitivity is increased post workout anyway. https://www.thieme-connect.com/DOI/D...55/s-2000-8847
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    Quote Originally Posted by Jiigzz View Post

    Insulin sensitivity is increased post workout anyway. https://www.thieme-connect.com/DOI/D...55/s-2000-8847
    Correct. Just more so.. I've been a low carber for many years (under 100g daily) sometimes keto... and just recently started really getting carbs up there.. (200-400g daily depending on factors/training) so I know my body isn't the best at utilizing them currently. Just looking to make this bulk as lean as possible!
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