Taurine time and dose

Page 2 of 2 First 12

  1. Quote Originally Posted by mr.cooper69 View Post
    50mg/kg preworkout
    What does this do?


  2. Quote Originally Posted by Quadzilla99 View Post

    What does this do?
    Taurine is helpful preworkout, and especially helpful for those on cycle for limiting back pumps
    SNS Forum Representative | Lift, Laugh, Repeat
    •   
       


  3. Quote Originally Posted by Daycrawler View Post
    Taurine is helpful preworkout, and especially helpful for those on cycle for limiting back pumps
    See I knew that but I thought Coop was recommending it off cycle

  4. So if you're off cycle what does it do I guess is what I'm asking or is it worth taking

  5. What's up with taurine for post work out recovery to aid in nutrient delivery to muscles and counter the effects of excess muscle damage?

    http://www.poliquingroup.com/Tips/ta...kout-Pain.aspx

    Suggests 2g taurine+3.2g bcaa post workout... Would this be immediately like in the locker room after a lift.. Or 20-30 minutes with your post workout meal? Since taurine will help with insulin sensitivity, Im thinking dosing it right before I start eating my post workiut meal would be most beneficial.

    Should this be done 7 days a week or just on training days? Also, could I take the taurine with another meal too? To help with the insulin sensitivity? Thanks

  6. Im always skeptical of poliquin articles. Let me read it and check his references to see
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  7. He can exaggerate at times..or perhaps get overly enthusiastic , but there is new research on taurine that makes it look like a more viable pre/post workout aid than it did years ago.

    http://www.ergo-log.com/taurine-archives.html

  8. Cooper was a big fan of it. Recommended 50 mg/KG of body weight 30-60 mins pre
    phaggy opinions+certainty=douchebag status

  9. Quote Originally Posted by Quadzilla99 View Post
    Cooper was a big fan of it. Recommended 50 mg/KG of body weight 30-60 mins pre
    Yea I'm looking for post workout uses for recovery and Insulin sensitivity
    •   
       


  10. Quote Originally Posted by chedapalooza View Post
    Yea I'm looking for post workout uses for recovery and Insulin sensitivity
    Insulin sensitivity is increased post workout anyway. https://www.thieme-connect.com/DOI/D...55/s-2000-8847
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  11. Quote Originally Posted by Jiigzz View Post

    Insulin sensitivity is increased post workout anyway. https://www.thieme-connect.com/DOI/D...55/s-2000-8847
    Correct. Just more so.. I've been a low carber for many years (under 100g daily) sometimes keto... and just recently started really getting carbs up there.. (200-400g daily depending on factors/training) so I know my body isn't the best at utilizing them currently. Just looking to make this bulk as lean as possible!
  

  
 

Similar Forum Threads

  1. GABA timing and dosing/Creatine dosing
    By liltexan in forum Supplements
    Replies: 2
    Last Post: 01-31-2009, 03:33 PM
  2. FAT LOSS - Help with timings and doses
    By 0-hero in forum Supplements
    Replies: 8
    Last Post: 06-06-2008, 12:25 PM
  3. Tough Times, and those of us dealing with them.
    By bigpetefox in forum General Chat
    Replies: 11
    Last Post: 03-19-2003, 12:13 AM
Log in
Log in