Mutant Mass + Bcaa mega caps
- 11-18-2012, 10:09 AM
- 11-18-2012, 01:54 PM
Mass gainers are typically filled with sugar, this is why I make my own hi-calorie protein shake. If you already have then might as well use it, pre or post workout would be the best times. As far as the aminos, those can be beneficial between meals to provide nutrients and also post workout would be perfect.
I make my own mass shake:
2 tblsp of peanut butter-OMEGA RecoverBro-
When an omega male is born it's game over
- 11-18-2012, 02:09 PM
agreed....marketed gainers arent worth the money spent vs making your own. i use aminos through out the day but mostly pre/intra/post. i also train fasted.
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