Amino and Glutamine
- 11-15-2012, 12:34 PM
- 11-15-2012, 12:48 PM
No need to supplement additional glutamine. However, the N-Acetyl-L-Glutamine in Endurance BCAA plus by Formutech is more stable in water and metabolically efficient at delivering glutamine's biological effects over conventional Glutamine or Glutamine Peptides.
For amino acids, if training fasted, take ~10g BCAAs pre-workout
For BCAAs, the most popular option is intra-workout with some people taking it post workoutFormutech Nutrition Rep
11-15-2012, 01:05 PM
I agree. That's why I went with chewable amino by ON. But I still want that extra dose of glutamine. When would be the best time to take the glutamine.? Your help is appreciated.!
11-15-2012, 04:17 PM
11-15-2012, 04:27 PM
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11-15-2012, 05:48 PM
11-15-2012, 06:49 PM
Personally I add 5g to my post workout drink and I take another 5g right before bed glutamine is more effective when you sleep, your muscles are relaxed and are in recovery mode thus glutamine will be absorbed into the muscle not to mention you will be surprised about the health benefits of glutamine
11-16-2012, 01:43 AM
11-16-2012, 02:17 AM
11-16-2012, 02:29 AM
False there is no "load" for glutamine it is recommended to take 10-15 grams a dayOriginally Posted by mr.cooper69
11-16-2012, 02:33 AM
11-16-2012, 02:38 AM
Lol do your research buddy or are you one of those guys that has to be right? And your theory is no glutamine no amino just protein protein and some more proteinOriginally Posted by mr.cooper69
11-16-2012, 02:48 AM
11-16-2012, 07:51 AM
Lol.. trust me when I say you don't want a glutamine debate with Coop.Originally Posted by flaboy727
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11-16-2012, 07:57 AM
11-16-2012, 08:17 AM
11-16-2012, 12:34 PM
Lol good research there. it's a matter of preference if some is trying to stay natural then glutamine is a good supplement try doing research else were off this forum and many people will stand behind the product
11-16-2012, 12:39 PM
11-16-2012, 12:40 PM
Not on a glutamine pedestal I'm simply stating facts just because he doesn't agree with glutamine doesn't mean I am wrong in what I'm statingOriginally Posted by tyga tyga
11-16-2012, 12:48 PM
11-16-2012, 12:51 PM
I never said it was a must have... Read the first post he simply asked when should be take it and I gave him so background information on it and you were quick to say I'm un informedOriginally Posted by snagencyV2.0
11-16-2012, 12:58 PM
look bud - in whatever context you want to put it, your post here:
glutamine absorbed better when you sleep? no.
and if you are taking 10g daily, and splitting it into such structured timed doses, with the errant belief that you have about effectiveness....
i would almost say that qualifies as saying it's a "must have", wouldn't you?
i'm not say your not informed man. i'm just saying you're misinformed.
in any event, i'm not looking for an argument.
but, i'll say it again: glutamine for bb'ing purposes is worthless, a waste of money.
11-16-2012, 01:02 PM
I don't want another argument either but me saying what I said doesn't mean i think it's that important to have I was simply answering his question. Is that not what we are suppose to do on this website? Normally I like this website but with all his Internet friends coming in here and supporting his OPINION then this is just like bb.com forum. Glutamine is a controversy supplement either you support or you don't
11-16-2012, 01:23 PM
11-16-2012, 02:41 PM
... psh i use glutamine 5g post workout.. but only because id had it in on the back of my shelf collecting dust
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