look bud - in whatever context you want to put it, your post here:
glutamine absorbed better when you sleep? no.
and if you are taking 10g daily, and splitting it into such structured timed doses, with the errant belief that you have about effectiveness....
i would almost say that qualifies as saying it's a "must have", wouldn't you?
i'm not say your not informed man. i'm just saying you're misinformed.
in any event, i'm not looking for an argument.
but, i'll say it again: glutamine for bb'ing purposes is worthless, a waste of money.