what supps do YOU take?

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    jimmy1011's Avatar
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    what supps do YOU take?


    pre workout - super pump max - first one after so many that ive found that actually works, for 30-50mins im completely in the zone :P
    protein - MGN isolate ice cream sandwich & caramel chocolate & casein syntha 6
    creatine - all max micronized creatine

    ive also ordered some omega 3 & glutamine to try for the first time

    what do you guys use & what do you feel is a crucial supplement?

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    id drop the mgn whey and glutamine altogether
    http://pescience.com/
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    The above is my own opinion and does not reflect the opinion of PES
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    Good ol'caffiene pills
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    A pre work out & creatine are staples usually. GDAs I use too but it's starting to dwindle down less and less.
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    I'm ashamed to admit that I have tried too many supplements, only to find the Jack'ed 3d (original) Erase Pro and Anabolic Pump appear to be the only supplements that have produced quantifiable results. That's not to say other things don't work well, but these items are my staple supps right now.
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    Preworkout & Creatine are my staples. I just don't feel the same or as effective without them.
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    STAPLES:
    Creatine- OP micronized Creatine Powder
    Fish Oils
    Multi-Vitamin
    Pre-workout - Super Pump Max
    Protein - Trutein Banana Creme & Cinnamon / Gaspari Myofusion

    Gonna add JOINT-HELP to my staples, I used to take Orange Triad because of the combination Glucosamine & Multi-V, but
    my body responding better to Cissus.
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    -Muscle Marinade (dmaa effects starting to amplify after 6 months continuous use? lol)
    -fish oil (5x triple strength caps spread throughout the day)
    -orange triad
    -NOW Foods egcg
    -SNS ZMA (every now and again)
    -AI Sports LCLT
    -Creatine, Dymatize Elite Whey (has digestive enzymes)
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
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    Creatine: Monohydrate by NOW foods
    Fish Oil: NOW Ultra Omega 3
    Multivitamin: FIT by Formutech
    Pre: Volatile by FN or PSU by AEN
    Intra: Endurance BCAA Plus by Formutech
    Protein: BB.com Whey Blend
    Pre-bed: Resurrect by FN

    Honestly, the sleep supplement seems to have the best impact on overall health. Without it, I have a terrible night's sleep.
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    Outside of TRT, only noots, vitamin E and stinging nettle.

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    Staples: Creatine, Fish oil, Green Tea, Vit D, Protein Powder, PreW (currently C4), Beta Alanine, Cit Malate, Alcar, DAA, Mucuna pruriens (I cycle the last 2)

    Have yet to try: Agmatine and COP

    Used Erase but made me feel like I was 90 (joints got really stiff)
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    Staples:
    Fish oil. Orange triad. Aminos

    Supps:
    Alphamine
    Myofusion
    Volatile
    Zma
    Flexible
    Blue stack by CL
    Slin sane v2
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    Staples:

    Orange Triad, Fish Oil, Whey, NP Bulk Bcaa

    Supps:
    Condense, Hemavol, Creatine Mono, Caffeine Free FXT, T-Blast, Anabea Elite, Slin Shot, Erase, ALCAR, AI Perform (not everything all at once tho haha)
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    Fish Oil, Ala, Vit D, Mag year round
    when i have the money: Creatine, aminos, beta-alanine, pre-wo, rhodiola
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    on the regular:

    Vitamin C
    Caretenoid Complex
    Vitamin E complex
    Vitamin B complex
    Vitamin D3
    ZMA
    some sort of greens/reds/anti-ox powder
    CoQ10
    Fish Oil
    Grape Seed Extract
    Green Tea EGCG extract
    usually some form of Carnitine (ALCAR, LCLT, PLCAR)

    Other than those I'll switch back and forth between the "muscle building" compounds such as creatine, BA, Citrulline, Test Boosters, AI's and whatnot.

    A question though, does anyone here supplement with just flat out L-Carnitine? Like one of those liquid brands? Is there any benefit to it over supplementing with the individual forms of Carnitine most of us do?
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    Edit to my list: I slaughtered a baby unicorn last night and I drink it's blood preworkout while supplies last, then I'll go back to Condense.
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    Quote Originally Posted by Sean1332 View Post
    Edit to my list: I slaughtered a baby unicorn last night and I drink it's blood preworkout while supplies last, then I'll go back to Condense.
    LMFAO!!!


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    I'm currently running BEAST SuperTest and MN XF-Factor right now with Protocol v2 intra and (usually) Craze pre. Fun stack is fun.
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    Trutein is awesome, I'm also a big fan if monster pump, great ingredients but don't see alot of people running it, erase ,daa stacks are a good combo as well
    T2
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    Staples...
    Beta alanine
    Creatine(love sizeon when its on sale, storm or muscle pharm creatine blend if I can't find it cheap)
    Fish oil
    Pre workout (currently fierce but I've done a LOT of tubs of c4 since that came out)
    Post workout hydro whey
    Steak, eggs, chicken, bananas, and broccoli
  21. Ω Omega Sports Ω
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    Quote Originally Posted by bono1132 View Post
    Staples...
    Beta alanine
    Creatine(love sizeon when its on sale, storm or muscle pharm creatine blend if I can't find it cheap)
    Fish oil
    Pre workout (currently fierce but I've done a LOT of tubs of c4 since that came out)
    Post workout hydro whey
    Steak, eggs, chicken, bananas, and broccoli
    I love SAN Fierce. I am a big fan.
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    Quote Originally Posted by Clickster

    I love SAN Fierce. I am a big fan.
    Totally! Been trying to find something that could truly compete with original assault and sp250 that I loved! Fierce is the best I've done by far! Flavor is awesome too... That's the main reason I have used so much c4...
  23. Ω Omega Sports Ω
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    Quote Originally Posted by bono1132 View Post
    Totally! Been trying to find something that could truly compete with original assault and sp250 that I loved! Fierce is the best I've done by far! Flavor is awesome too... That's the main reason I have used so much c4...
    SAN was awesome enough to send me a huge load of samples of Fierce. I have been a huge fane ever since I used the first pack. I also agree about the taste; it really is good.
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    I used to be a supp whore. I keep it super simple now and I'm in the best shape in a loooong time.

    ModernBCAA
    Patented Anabolic
    Jack3d micro (bout to take time off)

    Protein & WMS if you want to count those, I wouldn't really though.
    Serious Nutrition Solutions Representative
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