Best fat loss stack

[srb2112]

Hey guys, just wanted to know your opinions and thoughts of the best fat loss stack...

I was able to lose a lot of weight last year (20 lbs) while gaining muscle. I know diet is the best. I gained my weight back after a long hard summer and I will be looking to lose it again.... Would like to lose 20 lbs again so your input will be very appreciated!

Thanks!
Shane

 

[srb2112]

I also want to note that I am 195 at the moment... Around 17-18% body fat. I will be trying a mild carb cycle and my training regime will be from Kris Gethins 12 week hardcore trainer. Cardio will be done everyday and I will be doing it twice a day atleast 3 times a week. Any info or advice is appreciated

 

[mr.cooper69]

EC + Decimate + SNS TTA-500 would be pretty intense

 

[Clickster]

EC + Decimate + SNS TTA-500 would be pretty intense

Dang man, that stack sounds awesome. I might take a good look into that myself. I may throw Reduce XT into the mix too.

 

[Outside Backer]

Ergoshred Plus Ergobolic has been getting tons of awesome feedback.

fat burning, hunger control, and cortisol control The sleep effects on ergobolic are a welcome addition.

DCP plus ergobolic is also tits

Ergoshred and Decimate has also been seen being ran together

 

[hvactech]

if you are truly at that bf % i would naturally cut first. but im a big fan of reduce xt and ec stacks

 

[srb2112]

Right now I am currently using the following supplements....

OEP, CLA, Fish oil, Sesamin, jack3d, con-cret, green tea+caffeine, anabeta, ad-3, mass hgh, and zma. Whey protein of course as well as a casein shake at night....

I will say that I am enjoying the ad-3, zma and mass hgh. I have trouble falling asleep and these help me not only fall asleep but it gives me dreams. I haven't had these intense of dreams, if any in a LONG time. Months.

Any suggestions?? I am currently lifting 5 times a week, and performing cardio 4-5 times per week.... Trying for a recomp. I cut real hard last year, it worked, but honestly I gave up like my life . I simply do not want to do this. Although the results were quick, I just didn't do anything else. My goal is to build muscle and cut fat. If I can get in decent shape by April, that would be my goal....

 

[srb2112]

If also like to note, that for the past 3 weeks, I finally am able to give a solid macro/ calorie count.

I am currently getting 1900-2300 cals per day

45p/35c/20f.... Any recommended changes? I'm around 195... My work is 8 hrs long, 5 days a week and its moderate activity, always on my feet, with some lifting involved....

 

[Distilled Water]

Kind of depends. You looking at stim or non-stim route?

 

[srb2112]

I do not mind stims.... Whatever would be best ya know?

 

[Clickster]

I do not mind stims.... Whatever would be best ya know?

Back in the day.... I lost a lot of weight with MHP Anadrox and good diet. Be careful though, Anadrox gave me some of the worst side effects ever. Waking up 4-5 times during that run with headaches from hell was the worst.

 

[srb2112]

How was your diet? I used to go low fat, it worked but it seemed like my mood was horrible after about 3 months... Currently I'm trying to get 50g of fat, 200-220 in protein and anywhere from 150c-175c per day...

 

[CJ_Xfit89]

Coop,
Send me some E and ill do that stack...

 

[hvactech]

I do not mind stims.... Whatever would be best ya know?

Lean EFX refined or natural EFX would be worth looking into.....

 

[Aleksandar37]

Alphamine + Shift + Erase Pro = fat go bye bye

 

[criticalbench]

Dexaprime for the stimulants
TT33 for the metabolic enhancing
Compete for the carnitines and intra muscle retaining effects
Anabolic Pump for nutrient paritioning

Favorite contest prep stack!

 

[CJ_Xfit89]

Aav2,recompadrol, alphamine, decimate, TTA, erase

 

[snagencyV2.0]

I used to go low fat, it worked but it seemed like my mood was horrible after about 3 months... Currently I'm trying to get 50g of fat, 200-220 in protein and anywhere from 150c-175c per day...

a lot of different diets will work for different ppl/kinds of bodytypes. imo, you'd do better to raise fat slightly, drop carbs a bit, and perhaps raise protein a tad - something like a 50/25/25 split.

as for products, Finaflex has two goodies here:
Epi-V and ALC+CLA

http://www.nutraplanet.com/product/redefine-nutrition/finaflex-epi-v-60-caps.html

http://www.nutraplanet.com/product/redefine-nutrition/finaflex-alc-cla-120-tablets.html

 

[Joaquin]

Hello all,
its new entry with first post.
Well, I'm quite native and don't believe on natural stuff. I don't like such stuff coz I'm allergic of it.
Whats about the lemon juice syrup for weight loss?

 

[RecompMan]

Aav2,recompadrol, alphamine, decimate, TTA, erase

So much love

I'll be running recompadrol oep aav2 and compound 20 in 1 week. Will let you know how it goes.

 

[snagencyV2.0]

Whats about the lemon juice syrup for weight loss?

try some apple cider vinegar instead.

 

[Ape McGrapes]

I'm thinking:
Alphamine, Recompadrol and AAV2.
Or
Alpha T2, Recompadrol, and AAV2(I'm pretty stim sensitive).

Or replace the AAV2 with Erase.

All on some 16/8 Intermitted Fasting.

Thoughts?

 

[BPjohn123]

I'm not overly familiar with AAv2, have to check it out sometime

 

[CJ_Xfit89]

I'm not overly familiar with AAv2, have to check it out sometime

If you do, please let us know your thoughts...

 

[RecompMan]

I'm not overly familiar with AAv2, have to check it out sometime

That's sad bc it would work incredibly with at2 and alphamine. Just FYI

 

[Cordeen]

I had great fat-loss success with LCLT at 3gms/day stacked with Triazole/Activate Xtreme. Thing is...I wasn't even trying to lose fat. Seemed to compliment each other very well...and I never changed my diet.

 

[srb2112]

Thanks to everyone on this! So many good ideas! I'm going to try the 50/25/25 approach....

I do have alphamine, test-powder, AT2, oep, Anabeta elite and erase pro.... Just contemplating what else to get... So many good ideas....

Do you think I should eat most of my carbs pre and post workout? What about my first meal in the morning?

Btw I tried IF... For the job that I do, I simply cannot do it... :/

 

[Distilled Water]

Thanks to everyone on this! So many good ideas! I'm going to try the 50/25/25 approach....

I do have alphamine, test-powder, AT2, oep, Anabeta elite and erase pro.... Just contemplating what else to get... So many good ideas....

Do you think I should eat most of my carbs pre and post workout? What about my first meal in the morning?

Btw I tried IF... For the job that I do, I simply cannot do it... :/

No need for anymore, you've got it all covered!

I'd say the majority of you carbs pre & post. I do mine Pre/intra (I drink all mine ) or post workout. If you're carb sensative and not doing a ton of volume then I'd go all post, maybe in 2 meals within a few hours of finishing you're workout.

 

[Ape McGrapes]

Get some recompadrol, and eat some carbs with each meal.

Nutra has it at an insane price right now.

 

[CJ_Xfit89]

Get some recompadrol, and eat some carbs with each meal.

Nutra has it at an insane price right now.

Right here is where its at. Reps owing Ape

 

[RecompMan]

No need for anymore, you've got it all covered!

I'd say the majority of you carbs pre & post. I do mine Pre/intra (I drink all mine ) or post workout. If you're carb sensative and not doing a ton of volume then I'd go all post, maybe in 2 meals within a few hours of finishing you're workout.

I like my carbs post workout. If I do pre it's like 20-30g that's it and 1-2 hours before.

 

[Distilled Water]

I like my carbs post workout. If I do pre it's like 20-30g that's it and 1-2 hours before.

I did 25gr WMS with whey today 1hr before and had HUUUUGE pumps and strength, sipped on some more during. Im going to keep up with this

 

[srb2112]

Usually my last sets ( I only do 3) I get about 8-10 reps. All depends on the day ya know? I like to do different exercises each week, just to keep it different and to keep the muscles guessing.... I had a huge back/ bicep workout today. My biceps were so fatigued when I got to the bicep part... :/

Anyways, I usually get to the gym around 6-7ish... And basically the only carbs I take in after the workout is 1 scoop of vitargo (35g carbs) and that's it... Before the workout I probably get anywhere from 100-125g of carbs... You think I shluld play around with those numbers?