I read an excerpt in my A&P book that says '' ''ingesting extra creatine decreases the body's own synthesis of creatine, and it is not known whether natural synthesis recovers after long-term creatine supplementation.''
Anyone ever read this?
Something to think about for those who supplement creatine year round 'cause it's 'safe'.
Anyone ever read this?
Something to think about for those who supplement creatine year round 'cause it's 'safe'.