lesser known info about creatine:
- 11-01-2012, 03:46 AM
lesser known info about creatine:
I read an excerpt in my A&P book that says '' ''ingesting extra creatine decreases the body's own synthesis of creatine, and it is not known whether natural synthesis recovers after long-term creatine supplementation.''
Anyone ever read this?
Something to think about for those who supplement creatine year round 'cause it's 'safe'.For me, the action IS the juice. - 11-01-2012, 03:57 AM
Originally Posted by soontobbeast
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle -
- 11-01-2012, 04:06 AM
It is true, partially. There is evidence showing Cr-T downregulation, but there is also evidence showing recovery following a washout. Furthermore, this is why I recommend creatine on workout days only. In this manner, cycling off is built-in.
- 11-01-2012, 04:16 AM
Originally Posted by mr.cooper69
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle - 11-01-2012, 04:29 AM
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- 11-01-2012, 04:32 AM
Originally Posted by mr.cooper69
Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle - 11-01-2012, 04:37 AM
- 11-01-2012, 05:11 AM
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
Franz Kafka - 11-01-2012, 10:11 PM
Originally Posted by mr.cooper69
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Follow SNS on Facebook for more promos! - 11-02-2012, 05:10 AM
- 11-02-2012, 02:34 PM
Good thread guys. I've used this dosing method over the years unintentionally. I would just always forget to take it on my off days. And it always worked out fine for me.
- 11-02-2012, 02:46 PM
I've cycled off unintentionally, or by choice when I drop from ALL supplementation and/or training. I would still say I'm on it 9out of 12 months a year. Hmm, may reevaluate this.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
Franz Kafka - 11-02-2012, 04:36 PM
- 11-02-2012, 04:43 PM
20gr/day 7 days a week, 52weeks/ year :rockon:
- 11-02-2012, 04:47 PM
- 11-02-2012, 05:55 PM
Originally Posted by Clemenza
- 11-02-2012, 06:01 PM
- 11-02-2012, 06:15 PM
Originally Posted by Clemenza
Yeah I did it while I was in juco, not 365 but I didn't cycle off much. Maybe placebo but I felt better/fuller/stronger at 20gr a day vs. 5, 10 or 15 - 11-02-2012, 06:33 PM
Originally Posted by Distilled Water
- 11-02-2012, 08:33 PM
- 11-02-2012, 09:24 PM
Originally Posted by mr.cooper69
- 11-03-2012, 12:16 AM
- 11-03-2012, 07:29 AM
Originally Posted by mr.cooper69
I noticed my thinning start when I started using creatine regularly, but that's when I was around 19, so I always wondered if there was a connection or coincidence.
I do think there are many other factors that cause hair loss. Other hormones, insulin problems etc.
I remember using finasteride and my hair falling out even more along with even more scalp inflammation. So maybe dht isn't what's causing my hair loss.
I've about given up and about to start shaving my.head again. - 11-03-2012, 08:16 AM
^I've been having this same issue and can't figure it out. Sometimes the top starts thinning, other times its fine. I have a perscription for propescia but don't want to fill it if I know natural remedies can be had. Started dosing Saw Palmetto 3x daily, considering my options. Maybe just dropping creatine out for a while and see?
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
Franz Kafka - 11-03-2012, 12:30 PM
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