amp creatine 189 any good?

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    amp creatine 189 any good?


    i went threw a bottle of the amplified creatine 189... took to pills before working out, any good? and should i stack it with condense and dpol??

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    Quote Originally Posted by ninja636
    i went threw a bottle of the amplified creatine 189... took to pills before working out, any good? and should i stack it with condense and dpol??
    Is that the creatine hcl crap? Monohydrate please.
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    I prefer Mono or MCC myself.

    I am not going to say Creatine HCL won't do what it is supposed to do though.
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    Definitely don't stack them with what you suggested either.. save your money. Stop shopping at ***.
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    Quote Originally Posted by Clickster
    I prefer Mono or MCC myself.

    I am not going to say Creatine HCL won't do what it is supposed to do though.
    Yeah don't spend a ton on creatine. We offer some of the most effective cost saving creatine out there. Go with mono,mcc, or creapure which is essentially monohydrate
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    if it has amp in the name, you wasted your money on ***'s crappy supplement line. and to add insult to injury, their products are ridiculously overpriced
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    Quote Originally Posted by ThunderHumper
    if it has amp in the name, you wasted your money on ***'s crappy supplement line. and to add insult to injury, their products are ridiculously overpriced
    If your ever constapated the preworkout may be useful
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    Quote Originally Posted by pyrobatt

    If your ever constapated the preworkout may be useful
    lol i remember about 4 years ago i bought the amp creatine tabs. i also found the same tabs in my poop undissolved. awsome product there
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    Prolab Mono or SNS MCC. Period.
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    Quote Originally Posted by ThunderHumper View Post
    lol i remember about 4 years ago i bought the amp creatine tabs. i also found the same tabs in my poop undissolved. awsome product there
    That is terrible...
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    Quote Originally Posted by Clickster View Post
    That is terrible...
    thats some amped up turdz
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    Quote Originally Posted by fightbackhxc

    thats some amped up turdz
    Makes you cool . Someone at g space nc told me that ...must be true
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    I work at a ***. No. It is not. It is a JOKE. As is anything with amp or *** on it. And if it doesnt have that on it, it has a rediculousnprice tag. Stay away from this company bro. Buy some good old micronized creatine monohydrate. Dose at 5 g per ~40 lbs if bodyweight per day, for a week. Then drop to 5g a day for 5 (i do 7 ) weeks. Then take 4 weeks off just to keep your own creatinine levels down. So if you weigh 200 lbs. do 25g a day for a week to hypersaturate your muscle cells. Then 5g a day for 5 weeks. Watch yourself grow. Hope i helped big guy.
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    Quote Originally Posted by grandroid828
    I work at a ***. No. It is not. It is a JOKE. As is anything with amp or *** on it. And if it doesnt have that on it, it has a rediculousnprice tag. Stay away from this company bro. Buy some good old micronized creatine monohydrate. Dose at 5 g per ~40 lbs if bodyweight per day, for a week. Then drop to 5g a day for 5 (i do 7 ) weeks. Then take 4 weeks off just to keep your own creatinine levels down. So if you weigh 200 lbs. do 25g a day for a week to hypersaturate your muscle cells. Then 5g a day for 5 weeks. Watch yourself grow. Hope i helped big guy.
    No need to load creatine due to the accumulated effect. 5g per day is fine for anyone under 300 lbs
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    Quote Originally Posted by pyrobatt

    No need to load creatine due to the accumulated effect. 5g per day is fine for anyone under 300 lbs
    Correct. But loading speeds up the time it takes for the accumulated effect to work. With zero sides. So i do. But yes youre correct its not necessary. Just a preference which i find to work well.
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    Quote Originally Posted by grandroid828

    Correct. But loading speeds up the time it takes for the accumulated effect to work. With zero sides. So i do. But yes youre correct its not necessary. Just a preference which i find to work well.
    If I take 20 g creatine most of it is broken down and pissed out. No need to load.your body can't use (for most people) more than 5g/day.no added effects past 5 for most. Small guys can get away with 3g and If you eat a lot of meat your also getting extra creatine. Plus creatine in preworkouts. What ever works for you I suggest you keep doing though. Also no need at all to take a break from creatine
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    Quote Originally Posted by pyrobatt

    If I take 20 g creatine most of it is broken down and pissed out. No need to load.your body can't use (for most people) more than 5g/day.no added effects past 5 for most. Small guys can get away with 3g and If you eat a lot of meat your also getting extra creatine. Plus creatine in preworkouts. What ever works for you I suggest you keep doing though. Also no need at all to take a break from creatine
    You dont think its good to take a break to keep your body "responding" to creatine? In the same way, say, u would take a break from stimulants in order to keep being affected by them?
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    Quote Originally Posted by grandroid828

    You dont think its good to take a break to keep your body "responding" to creatine? In the same way, say, u would take a break from stimulants in order to keep being affected by them?
    No need. They act in different ways. Creatine is found in meat and a crap ton in chicken and fish. Your allways getting a dose of it so when you take your breaks you can't eat meat hahaha! The effects of creatine do NOT down regulate as the stimulation effects from stimulants. It just isn't something that creatine does. Now others like beta alinine may but there's still very little evidence of that. Far too little for me to stop taking it.I also take supplemental taurine because of beta alinines effect on taurine

    Also as for the stimulants....you can take them 4x a week and still give your adrenals a rest. You can stay on them for as long as 8 to 12 weeks IMO if you intake no other stimulants other than the preworkout. No sodas or coffee. Otherwise your body will be screaming for a break in about 4 to 5 for a break of some kind.
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    Quote Originally Posted by Clemenza
    Prolab Mono or SNS MCC. Period.
    1.2kg SNS Creatine Monohydrate can be found as low as $11.
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    Quote Originally Posted by grandroid828 View Post
    I work at a ***. No. It is not. It is a JOKE. As is anything with amp or *** on it. And if it doesnt have that on it, it has a rediculousnprice tag. Stay away from this company bro. Buy some good old micronized creatine monohydrate. Dose at 5 g per ~40 lbs if bodyweight per day, for a week. Then drop to 5g a day for 5 (i do 7 ) weeks. Then take 4 weeks off just to keep your own creatinine levels down. So if you weigh 200 lbs. do 25g a day for a week to hypersaturate your muscle cells. Then 5g a day for 5 weeks. Watch yourself grow. Hope i helped big guy.
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    See by taking mono creatine ill have to drink
    A **** ton of water and I've heard that it gives u a bloated look...

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    Quote Originally Posted by ninja636
    See by taking mono creatine ill have to drink
    A **** ton of water and I've heard that it gives u a bloated look...

    Sent from my iPhone using Am.com
    It does not. It works. It makes u retain water because that is what creatine is supposed to do. Increase retention of water in muscle cells for various reasons. Im oversimplifying. But. Thats the point. And yeah. U do need that much water. Its good to drink that much anyways. Creatine mono works. Like i said. I AM that guy that sold u on how amp 189 is better. Its NOT. Thats how this company makes money lol. And theyre getting to u! Haha. I hate that i work for em but just trust me. Crea mono. Lots of water. And reap the benefits.
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    How's much creatine a day? And when can I or can I stack it with the condense and dpol
    That
    Currently taking and loving it

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    Quote Originally Posted by ninja636
    How's much creatine a day? And when can I or can I stack it with the condense and dpol
    That
    Currently taking and loving it

    Sent from my iPhone using Am.com
    Yes you can. And WAY cheaper than amp 189. Cant tell u exactly. But no more than .25 c if u buy it right.
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    Quote Originally Posted by ninja636
    How's much creatine a day? And when can I or can I stack it with the condense and dpol
    That
    Currently taking and loving it

    Sent from my iPhone using Am.com
    Edit: i thiught u meant how much money. Ive already told u how much a day in my first post in here tells u exactly what to biy and how and when to take it....
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    Yeah 5 grams right? When's the best time to

    Take it? i lift at nite around 6

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    Quote Originally Posted by ninja636
    Yeah 5 grams right? When's the best time to

    Take it? i lift at nite around 6

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    ..... Read it one more time. Your still missing the dose. And it doesnt matter when. Its been proven it doesnt matter when but what matter is consistency. So just pick a time. And do it at that time every day. I would discourage doing it at night. Youll wake up dry mouthed as hell.
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    SNS Creatine Monohydrate can currently be found at 1.2 KILOGRAMS for $11 fyi
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Quote Originally Posted by mr.cooper69
    SNS Creatine Monohydrate can currently be found at 1.2 KILOGRAMS for $11 fyi
    This
  

  
 

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