ZMA

  1. ZMA


    Been taking kaizen zma for a few months. Helps with sleeping. Is there anything else out there more potent?


  2. Quote Originally Posted by rhino67jg
    Been taking kaizen zma for a few months. Helps with sleeping. Is there anything else out there more potent?
    GABA
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  3. ^ just don't take too much. gave me ****ing weird dreams and I hit my wife while sleeping I guess. GABA is good in the right dosage
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  4. Quote Originally Posted by Sean1332
    ^ just don't take too much. gave me ****ing weird dreams and I hit my wife while sleeping I guess. GABA is good in the right dosage
    ZMA is supposed to give you weird dreams, they are a side effect.

  5. It really just depends on what works for you. GABA and melatonin are cheap to try and work for most people.
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  6. What company has the best gaba supplement?

  7. I purchased from nutrabio a long time ago for cheap before I knew about nutraplanet. NP should have some bulk which will do the trick. I dosed between 3-5grams. over 5 it gave me weird dreams and tossed and turned a lot
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  8. I like to use SNS ZMA for sleep. I usually need all the help I can get cause I sleep light and wake up often. ZMA will help you there. Phenibut also helps people sleep but use sparingly.

  9. Quote Originally Posted by PrepNwa23 View Post
    I like to use SNS ZMA for sleep. I usually need all the help I can get cause I sleep light and wake up often. ZMA will help you there. Phenibut also helps people sleep but use sparingly.
    This is exactly what I was going to say. Be careful of becoming addicted to Phenibut. (which is why I'm sure he said to use sparingly.)
    I'm Back...

  10. What about taking some gaba & zma before sleep, but in small dosages? Dangerous?

  11. that'd be fine

    AI has a sleep support product I tried a sample of and I liked it
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Quote Originally Posted by rhino67jg View Post
    What about taking some gaba & zma before sleep, but in small dosages? Dangerous?
    Nothing wrong with that at all.
    I'm Back...

  13. Resurrect by Fahrenheit Nutrition has it all - GABA, ZMA, phenibut, Macuna Pruriens, etc...
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  14. Quote Originally Posted by Clickster View Post
    This is exactly what I was going to say. Be careful of becoming addicted to Phenibut. (which is why I'm sure he said to use sparingly.)
    I agree - try and limit your Phenibut usage to 3-4 times a week

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    mike at competitiveedgelabs dot com


  15. Quote Originally Posted by rhino67jg
    What about taking some gaba & zma before sleep, but in small dosages? Dangerous?
    No issues with GABA or ZMA.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
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