Been taking kaizenfor a few months. Helps with sleeping. Is there anything else out there more potent?
GABAOriginally Posted by rhino67jg
^ just don't take too much. gave me ****ing weird dreams and I hit my wife while sleeping I guess. GABA is good in the right dosage
ZMA is supposed to give you weird dreams, they are a side effect.Originally Posted by Sean1332
It really just depends on what works for you. GABA and melatonin are cheap to try and work for most people.
What company has the best gaba supplement?
I purchased from nutrabio a long time ago for cheap before I knew about nutraplanet. NP should have some bulk which will do the trick. I dosed between 3-5grams. over 5 it gave me weird dreams and tossed and turned a lot
I like to use SNS ZMA for sleep. I usually need all the help I can get cause I sleep light and wake up often. ZMA will help you there. Phenibut also helps people sleep but use sparingly.
The above is my own opinion and does not reflect the opinion of PES
What about taking some gaba & zma before sleep, but in small dosages? Dangerous?
that'd be fine
AI has a sleep support product I tried a sample of and I liked it
Resurrect by Fahrenheit Nutrition has it all - GABA, ZMA, phenibut, Macuna Pruriens, etc...
Formutech Nutrition Rep
No issues with GABA or ZMA.Originally Posted by rhino67jg
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