ZMA

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    ZMA


    Been taking kaizen zma for a few months. Helps with sleeping. Is there anything else out there more potent?

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    Quote Originally Posted by rhino67jg
    Been taking kaizen zma for a few months. Helps with sleeping. Is there anything else out there more potent?
    GABA
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    ^ just don't take too much. gave me ****ing weird dreams and I hit my wife while sleeping I guess. GABA is good in the right dosage
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    Quote Originally Posted by Sean1332
    ^ just don't take too much. gave me ****ing weird dreams and I hit my wife while sleeping I guess. GABA is good in the right dosage
    ZMA is supposed to give you weird dreams, they are a side effect.
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    It really just depends on what works for you. GABA and melatonin are cheap to try and work for most people.
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    What company has the best gaba supplement?
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    I purchased from nutrabio a long time ago for cheap before I knew about nutraplanet. NP should have some bulk which will do the trick. I dosed between 3-5grams. over 5 it gave me weird dreams and tossed and turned a lot
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    I like to use SNS ZMA for sleep. I usually need all the help I can get cause I sleep light and wake up often. ZMA will help you there. Phenibut also helps people sleep but use sparingly.
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    Quote Originally Posted by PrepNwa23 View Post
    I like to use SNS ZMA for sleep. I usually need all the help I can get cause I sleep light and wake up often. ZMA will help you there. Phenibut also helps people sleep but use sparingly.
    This is exactly what I was going to say. Be careful of becoming addicted to Phenibut. (which is why I'm sure he said to use sparingly.)
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    What about taking some gaba & zma before sleep, but in small dosages? Dangerous?
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    that'd be fine

    AI has a sleep support product I tried a sample of and I liked it
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    Quote Originally Posted by rhino67jg View Post
    What about taking some gaba & zma before sleep, but in small dosages? Dangerous?
    Nothing wrong with that at all.
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    Resurrect by Fahrenheit Nutrition has it all - GABA, ZMA, phenibut, Macuna Pruriens, etc...
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    Quote Originally Posted by Clickster View Post
    This is exactly what I was going to say. Be careful of becoming addicted to Phenibut. (which is why I'm sure he said to use sparingly.)
    I agree - try and limit your Phenibut usage to 3-4 times a week

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    Quote Originally Posted by rhino67jg
    What about taking some gaba & zma before sleep, but in small dosages? Dangerous?
    No issues with GABA or ZMA.
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