Horny Goat Weed, GABA, Fenugreek, Magnesium, Long Jack, or Maca

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  1. Quote Originally Posted by rockme View Post
    Hey coop, i recall reading somewhere on the forum that glutamine is a waste of time because the body cannot absorb or assimilate it. Any truth to this? The reason I ask is because I'm taking a 4 week break from all supps (not including vitamins) and wanted to take a BCAA/glutamine drink pre and post workout during these 4 weeks.
    Well, dynamics aside, glutamine is a non-essential amino acid, so unless your are malnourished, your body will consistently "adapt" and produce enough of it to meet your needs.


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