- 10-21-2012, 06:32 AM
- 10-21-2012, 06:40 AM
Vitamins, minerals. Maybe some herbal support such asor horny goat weed, sudies on both that they actually incease semen volume and hornyness levels which might contribute from an increase in LH and FLH.
Other then that i would recommend daily cardio sessions, can be a jog, a walk, biking for 15minuts. This overall is going to be positive for your cardiovascular system but also the spiritual side, im not talking about flying nor dragonball. But as you do something outside in nature, it helps you focuz your thoughts and can be like a meditation for you. The mind is a strong thing, direct it to what ever thoughts you might have and you will some day succed in achieve it.
since i dont know what you where looking for as question, i cant really answer 100% but ive found that psylogi and understanding the spiritually of the human being is a wonderfull thing and has helped me achieve alot of things in life other then being a "good bodybuilder, or what udd like to call it" I now to become better in every aspect of life, understanding and being able to help others now that i feel i am in a state of controle.
This has in many ways helped me go further into bodybuilding and become better here, if not everywhere in life.
- 10-21-2012, 07:17 AM
I have also needed something for digestion within the last few years. A good probiotic supplement every other day & a good digestive aid, such as digestive enzyme has helped me tremendously.
10-21-2012, 07:22 AM
10-21-2012, 05:38 PM
Aloe Vera is also great for the gut and digestion health
PES ALPHAMINE Log
10-21-2012, 07:20 PM
10-21-2012, 07:54 PM
Align is awesome. Expensive but most effective I have tried b
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10-21-2012, 09:08 PM
10-21-2012, 09:30 PM
Staple for meOriginally Posted by Clemenza
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10-29-2012, 10:14 PM
Enzymatic Therapy, Pearls work pretty well and can be found at reasonable prices. I use NOW's 8billion count Acidopholus mix most often and its good stuff.
Maybe once a year I will invest in Dr Ohira's pro strength probiotics.
10-30-2012, 06:31 PM
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