Hey all,
Looking for effective supplementation for injuries.
I currently had a CT and my last 2 vertebrae are bulged. I'm currently waiting for an MRI.
Im looking into different training programs, and exercises to strengthen the surrounding muscles, but am also interested in any diet and/or supplement changes I'm able to make.
Off course, currently taking Fish Oil amongst some other basics.
Any guidance would be appreciated.
Thank you
Looking for effective supplementation for injuries.
I currently had a CT and my last 2 vertebrae are bulged. I'm currently waiting for an MRI.
Im looking into different training programs, and exercises to strengthen the surrounding muscles, but am also interested in any diet and/or supplement changes I'm able to make.
Off course, currently taking Fish Oil amongst some other basics.
Any guidance would be appreciated.
Thank you