Just boughtand but I was thinking of adding either d- pol or . I've ran all of I- forces products this past summer and had wonderful results so I just wanted to venture into other supplements and see how things can change. I am 45 years of age and I work out 4 days a week I weigh 236lbs I'm guessing body fat is around 14% right now. Thank you all in advance for your opinions. Oh by the way I have read all the different threads on and Anabeta , hence this is why I am having a tuff choice to make. should I just add both?