help from someone who knows.
- 11-04-2012, 09:29 PM
- 11-04-2012, 09:32 PM
- 11-05-2012, 02:05 AM
Or what about eating micronutreint rich foods, these I would class as eating "clean" as opposed to calorie dense pies and burgers. Coz MAcros might be Macros but you need a large vareity of micros throughout the day, esp. those with short half lives or that play an integral role in health. Hence why I base all my meals around micros rather than macros
11-05-2012, 07:05 AM
Like I said eating "clean" is totally non-existent...but let me explain this :/ I eat fruits and veggies like a mad man , thus I never worry about micro-nutrients...I keep most of my bases covered with a healthy and lofty amount of different greens...and it's not abnormal for me to down at least 8-16 oz of greens per meal. I do agree I made it sound too easy and non-caring...I usually remember to add, "as long as you fill your macros and have a good amount of fruits and veggies in it, you'll be ok" but this time I got sloppy !
>SNS-Glycophase<Serious Nutrition Solutions Rep
11-05-2012, 07:15 AM
Body composition maybe not but performance it certainly effects me.Originally Posted by Celorza
Xcel Sports Nutrition Sponsored Athlete
National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions
11-05-2012, 07:24 AM
11-29-2012, 05:33 PM
Lucky guy.Originally Posted by Celorza
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
11-29-2012, 05:49 PM
They're all very different products. I see no problem in it. Yes some companies put that on their labels for liability, but it's also because your body builds up a tolerance and becomes desensitized after prolonged use. You'll find products not yielding the same results they once did. This is especially common in diet products, pre workouts, etc. Everything you listed are mild test booster/ ai's. If they were pro hormones you'd want to give your body a break and go through a proper pct to get your body producing on its own again and let your receptors clear out.
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
01-01-2013, 03:47 PM
01-01-2013, 04:02 PM
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