I'm a 24 year old female looking for some advice on supplements to help with weight loss and also some preworkouts and their function.
Any and all advice is appreciated.
Thanks and happy training!
Well, you're getting ahead of yourself. What is your training experience? What is your diet? What are your current stats? What supplements have you taken (if any)? Are you on any medications or suffer from any health issues?Originally Posted by dancewithme88
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Welcome to AM.Originally Posted by dancewithme88
So what are ya curious about? What pre works do?
Are you making it to the gym currently? If so how often and what are you doing when you go? What are you trying to accomplish and what are you eating on a daily basis?
supplements are great and do work but they are most benificial if everything else is. Nutrition/intesity/ . give us more feedback and we can layout the better of the supps out.