supplement for tendon inflamation?

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  1. Quote Originally Posted by AdelV View Post
    Great info, I have bulged discs. L5-S1 I think, need more scans. Def looking into core, tho got told to stay away from leg workuts!
    You can work your legs. I recommend it to keep from developing inconsistencies between your upper and lower body. Just stick to machines, that don't load your back. I thought the leg press would be safe when I had back issues but it seemed to hurt my back at the bottom of the movment. My doctor told me if it didn't hurt it was ok to do. So try light weights to determine which machines are safe and progress from there......CAREFULLY
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition





  2. Quote Originally Posted by truthornothin View Post
    You can work your legs. I recommend it to keep from developing inconsistencies between your upper and lower body. Just stick to machines, that don't load your back. I thought the leg press would be safe when I had back issues but it seemed to hurt my back at the bottom of the movment. My doctor told me if it didn't hurt it was ok to do. So try light weights to determine which machines are safe and progress from there......CAREFULLY
    Yeah, Leg press is ironically very rough on your lower back unless you drop your poundage in half and make it strictly a quad movement.
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  3. Quote Originally Posted by mr.cooper69

    Yeah, Leg press is ironically very rough on your lower back unless you drop your poundage in half and make it strictly a quad movement.
    Your doing it wrong then:yodawg:

    Ive pulled muscles in my back a couple times while lifting heavy and everytime the angle played a part

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    mike at competitiveedgelabs dot com


  4. Through all the posts no one mentioned the most beneficial thing. Rest. Rest the tendons, give them a break. Your going to develop tendonitis if you do not manage it now, and may even experience bursitis.

    Anti-inflammatory medications, resting it, and replacing lifting using it with dynamic stretching for a week or two, then ease back into it.

    I am not here to throw a sales pitch for a supplement company. I just want to see you heal. I have achilles tendinitis in both my legs. Its no fun.

    Fish oil and cissus will help. But only a little. The pain is your body saying "Something is wrong! Stop!". Don't ignore it.

  5. Quote Originally Posted by Zero V View Post
    Through all the posts no one mentioned the most beneficial thing. Rest. Rest the tendons, give them a break. Your going to develop tendonitis if you do not manage it now, and may even experience bursitis.

    Anti-inflammatory medications, resting it, and replacing lifting using it with dynamic stretching for a week or two, then ease back into it.

    I am not here to throw a sales pitch for a supplement company. I just want to see you heal. I have achilles tendinitis in both my legs. Its no fun.

    Fish oil and cissus will help. But only a little. The pain is your body saying "Something is wrong! Stop!". Don't ignore it.
    I have to agree here...rest is the best remedy...in particular long uninterrupted sleep.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
    •   
       


  6. You should look into the root cause of your inflamation
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  7. I did that during my vacations. The problem remained. I'm only lifting 3 times per week, about 50 minutes. I rest alot

    I'm taking cissus powder for about 5 days and 80% of the pain is gone. I know that the problem is not solved but cissus seems to be working. I will use it for 2/3 months. The cause of the injury is gone now because I'm no longer doing the heavy daily work I was doing while back




    Quote Originally Posted by Zero V View Post
    Through all the posts no one mentioned the most beneficial thing. Rest. Rest the tendons, give them a break. Your going to develop tendonitis if you do not manage it now, and may even experience bursitis.

    Anti-inflammatory medications, resting it, and replacing lifting using it with dynamic stretching for a week or two, then ease back into it.

    I am not here to throw a sales pitch for a supplement company. I just want to see you heal. I have achilles tendinitis in both my legs. Its no fun.

    Fish oil and cissus will help. But only a little. The pain is your body saying "Something is wrong! Stop!". Don't ignore it.

  8. Quote Originally Posted by Zero V View Post
    Through all the posts no one mentioned the most beneficial thing. Rest. Rest the tendons, give them a break. Your going to develop tendonitis if you do not manage it now, and may even experience bursitis.

    Anti-inflammatory medications, resting it, and replacing lifting using it with dynamic stretching for a week or two, then ease back into it.

    I am not here to throw a sales pitch for a supplement company. I just want to see you heal. I have achilles tendinitis in both my legs. Its no fun.

    Fish oil and cissus will help. But only a little. The pain is your body saying "Something is wrong! Stop!". Don't ignore it.
    Quote Originally Posted by fightbackhxc View Post
    You should look into the root cause of your inflamation
    Quote Originally Posted by amarula View Post
    I did that during my vacations. The problem remained. I'm only lifting 3 times per week, about 50 minutes. I rest alot

    I'm taking cissus powder for about 5 days and 80% of the pain is gone. I know that the problem is not solved but cissus seems to be working. I will use it for 2/3 months. The cause of the injury is gone now because I'm no longer doing the heavy daily work I was doing while back
    I was going to mention that with chronic inflammation due to repetitive use, rest doesn't help that much... rest helps more for acute conditions, but chronic ones need deeper care, which is why I recommended the therapies in my previous post.

  9. Quote Originally Posted by muad33b View Post
    I was going to mention that with chronic inflammation due to repetitive use, rest doesn't help that much... rest helps more for acute conditions, but chronic ones need deeper care, which is why I recommended the therapies in my previous post.
    Not trying to plug products, but from personal experience I think the best stack to use is Joint Force and Osteo-Sport. It worked wonders for me when I could afford it. The two together I felt like I had never had any previous injuries. It took a while for those feelings and effects to kick in, but when they did it certainly helped me greatly.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  10. Quote Originally Posted by SamBoz19 View Post
    Not trying to plug products, but from personal experience I think the best stack to use is Joint Force and Osteo-Sport. It worked wonders for me when I could afford it. The two together I felt like I had never had any previous injuries. It took a while for those feelings and effects to kick in, but when they did it certainly helped me greatly.

    Cheers!

    -Sean-
    Plug away, lol Jointforce is a staple in my medicine cabinet and was before I was a rep
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  11. Quote Originally Posted by truthornothin View Post
    Plug away, lol Jointforce is a staple in my medicine cabinet and was before I was a rep
    I second that, I too was using JointForce (on myself and friends, and recommending it) long before I was a rep.

  12. Quote Originally Posted by muad33b View Post
    I second that, I too was using JointForce (on myself and friends, and recommending it) long before I was a rep.
    It is the good sh*t. However, I think it really is best used in conjunction with Osteo-Sport. Everyone has their own opinion, but I really believe there is no better 1-2 punch for making you feel pain free.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  13. Take a look at Flexible by Fahrenheit nutrition. We have a lot of logs already done on it and some going now.
    thanks

  14. Quote Originally Posted by Zero V
    Through all the posts no one mentioned the most beneficial thing. Rest. Rest the tendons, give them a break. Your going to develop tendonitis if you do not manage it now, and may even experience bursitis.

    Anti-inflammatory medications, resting it, and replacing lifting using it with dynamic stretching for a week or two, then ease back into it.

    I am not here to throw a sales pitch for a supplement company. I just want to see you heal. I have achilles tendinitis in both my legs. Its no fun.

    Fish oil and cissus will help. But only a little. The pain is your body saying "Something is wrong! Stop!". Don't ignore it.
    Rest and proper supplementation ftw
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!

  15. Quote Originally Posted by amarula View Post
    I did that during my vacations. The problem remained. I'm only lifting 3 times per week, about 50 minutes. I rest alot

    I'm taking cissus powder for about 5 days and 80% of the pain is gone. I know that the problem is not solved but cissus seems to be working. I will use it for 2/3 months. The cause of the injury is gone now because I'm no longer doing the heavy daily work I was doing while back
    Well 3 months have pasted and I'm very happy with the results because the pain went away. I can curl heavy again... However I will keep using cissus because I want to prevent any future situation and it has no side effects

  16. Quote Originally Posted by amarula View Post

    Well 3 months have pasted and I'm very happy with the results because the pain went away. I can curl heavy again... However I will keep using cissus because I want to prevent any future situation and it has no side effects
    Also there are other benefits of Cissus supplementation such as suppress appetite, weight loss, and lean muscle mass, and lower blood sugar.
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    http://www.pescience.com/insider
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  17. Quote Originally Posted by kbayne View Post
    Also there are other benefits of Cissus supplementation such as suppress appetite, weight loss, and lean muscle mass, and lower blood sugar.
    Excellent, it's a bonus

  18. Quote Originally Posted by amarula View Post

    Excellent, it's a bonus
    A big bonus
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  19. Maybe it's been said, cissus xt, FTW

  20. Quote Originally Posted by jbryand101b View Post
    Maybe it's been said, cissus xt, FTW
    Been said. But yes + 10
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  21. Quote Originally Posted by amarula View Post

    Well 3 months have pasted and I'm very happy with the results because the pain went away. I can curl heavy again... However I will keep using cissus because I want to prevent any future situation and it has no side effects
    Yea don't ever stop

  22. Quote Originally Posted by JD261985 View Post
    Yea don't ever stop
    I had knee pain for 7+years, after a month on UR-Spray it has stopped and has not returned.
    E-PHARM Nutrition Representative
    Better one ugly truth than a million pretty lies
    Check Out Ur-Spray and D-Serine at Prototype Nutrition




  23. I've also used Devil's Claw (i love the name more than anything) with pretty good success. When stacked with Cissus..it does a bang up job of knocking down inflammation, then healing.

  24. Quote Originally Posted by bioman View Post
    I've also used Devil's Claw (i love the name more than anything) with pretty good success. When stacked with Cissus..it does a bang up job of knocking down inflammation, then healing.
    I remember that was in Dorian Yates Projoint as well....i miss that product

    Serious Nutrition Solution ~~

    mw at seriousnutritionsolutions dot com
    mike at competitiveedgelabs dot com


  25. I personally like cissus, celadrin, turmeric and bromelain...very synergistic effect
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