Tyrosine Dosage

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    Thumbs up Tyrosine Dosage


    Is a daily dosage of Tyrosine better at around 1 or 2 grams first thing in the morning?

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    Try 2-3g
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    1 gram seems to perk me up in the morning pretty well..empty stomach, pre-coffee. But like anything else, dose varies per the individual.
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    If you don't workout until later in the day, do you time your dosage closer to that timeframe?



    Quote Originally Posted by bioman View Post
    1 gram seems to perk me up in the morning pretty well..empty stomach, pre-coffee. But like anything else, dose varies per the individual.
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    I like around a gram mixed in with my preworkout of choice. Synergistic with caffeine.
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    Tyrosine seems to have a pretty short half life, so I don't alter dosing based on time of day except for maybe later at night.
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    Quote Originally Posted by bioman View Post
    Tyrosine seems to have a pretty short half life, so I don't alter dosing based on time of day except for maybe later at night.
    The half-life is irrelevant since it exerts its effects through metabolites (dopamine all the way down).
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    2 grams with some caffeine in the morning works for me.
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    How does everyone feel about N-Acetyl L-Tyrosine?
  

  
 

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