Tyrosine Dosage

[fatburner2007]

Is a daily dosage of Tyrosine better at around 1 or 2 grams first thing in the morning?

 

[mr.cooper69]

Try 2-3g

 

[bioman]

1 gram seems to perk me up in the morning pretty well..empty stomach, pre-coffee. But like anything else, dose varies per the individual.

 

[fatburner2007]

If you don't workout until later in the day, do you time your dosage closer to that timeframe?

1 gram seems to perk me up in the morning pretty well..empty stomach, pre-coffee. But like anything else, dose varies per the individual.

 

[mattikus]

I like around a gram mixed in with my preworkout of choice. Synergistic with caffeine.

 

[bioman]

Tyrosine seems to have a pretty short half life, so I don't alter dosing based on time of day except for maybe later at night.

 

[mr.cooper69]

Tyrosine seems to have a pretty short half life, so I don't alter dosing based on time of day except for maybe later at night.

The half-life is irrelevant since it exerts its effects through metabolites (dopamine all the way down).

 

[TheFugitive]

2 grams with some caffeine in the morning works for me.

 

[domore]

How does everyone feel about N-Acetyl L-Tyrosine?