Tyrosine Dosage

  1. Thumbs up Tyrosine Dosage


    Is a daily dosage of Tyrosine better at around 1 or 2 grams first thing in the morning?


  2. Try 2-3g
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  3. 1 gram seems to perk me up in the morning pretty well..empty stomach, pre-coffee. But like anything else, dose varies per the individual.

  4. If you don't workout until later in the day, do you time your dosage closer to that timeframe?



    Quote Originally Posted by bioman View Post
    1 gram seems to perk me up in the morning pretty well..empty stomach, pre-coffee. But like anything else, dose varies per the individual.

  5. I like around a gram mixed in with my preworkout of choice. Synergistic with caffeine.
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  6. Tyrosine seems to have a pretty short half life, so I don't alter dosing based on time of day except for maybe later at night.

  7. Quote Originally Posted by bioman View Post
    Tyrosine seems to have a pretty short half life, so I don't alter dosing based on time of day except for maybe later at night.
    The half-life is irrelevant since it exerts its effects through metabolites (dopamine all the way down).

  8. 2 grams with some caffeine in the morning works for me.

  9. How does everyone feel about N-Acetyl L-Tyrosine?
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