Protein Uptake Supps
- 10-12-2012, 06:40 PM
- 10-12-2012, 09:20 PM
I am not being a smart ass but exercise. I'm not telling you to exercise but rather it has powerful nutrient repartitioning effects
I have also heard from bodybuilding friends eating mixed protein sources helps. Like chicken and steak rather than one or the other. I was told they have different amino profiles and together your getting a more complete nutrition source than one or the other alone..... Take that with a grain of salt it may very well be bro science, I however have no argument to eating CHICKEN AND STEAK in one meal, I use it more as an excuse.
10-13-2012, 12:22 PM
As far as protein... I always get at least 3 protein sources in each meal. Chicken, Beef, Eggs, Black beans or Chicken, Fish, Eggs, Black beans. I also get carbs from multiple sources.
10-13-2012, 12:38 PM
10-13-2012, 01:54 PM
Awesome. A lot of times I answer questions for those who may be reading the thread with the same question later. I believe you have the basics covered. Simply trying to provide information.
10-16-2012, 04:43 PM
10-16-2012, 07:00 PM
10-16-2012, 07:01 PM
10-16-2012, 07:59 PM
10-17-2012, 05:26 PM
Chicken is comprised of 17 amino acids and beef 18 amino acids -- combine them and all 23 or so aminos are 'covered.'
Yes chicken and beef are complete proteins since they contain all the EAA's in them.
The whole egg would have all aminos in one shot -- which is why I love the whole egg (cage-free, organic).
Will cook the whites and leave yolks with full integrity by eating them warm/liquid
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