Andromass v3 andro enhance stack!

[Austinmck17]

If not more... That's why I love longer cycles (8-12 weeks)

This must be what I am experiencing. I am up 8lbs in 5 weeks. thankfully I am running this for probably 7 more weeks with AM/AH/AE 3/3/3

[HereToStudy]

8 lbs in 5 weeks is nice.

[ITW]

Matt,

When you do 20 sets per muscle, how many reps are you targeting per set?

This. Seems like a lot to me

[snagencyV2.0]

This. Seems like a lot to me

regardless of the rep range, can't argue with his results.

i'm a higher-type volume guy myself, but i don't go to that extent either.

[MattPorter]

This. Seems like a lot to me

I wont do this all the time... but more often than not.

Mainly because my training partner is rather old school and I also believe in higher volume training as it keep me leaner and also helps appetite since I am sedentary most of day.

Reps are 10-15 --> sometimes low in 7-8 range on heaviest set.

-Matt

[R1balla]

just take a diuretic haha totally joking

[HereToStudy]

I wont do this all the time... but more often than not.

Mainly because my training partner is rather old school and I also believe in higher volume training as it keep me leaner and also helps appetite since I am sedentary most of day.

Reps are 10-15 --> sometimes low in 7-8 range on heaviest set.

-Matt

Wow intense. Might throw a couple of these in soon.

[ryansm]

I wont do this all the time... but more often than not.

Mainly because my training partner is rather old school and I also believe in higher volume training as it keep me leaner and also helps appetite since I am sedentary most of day.

Reps are 10-15 --> sometimes low in 7-8 range on heaviest set.

-Matt

Although we train for different reasons I will incorporate higher rep (volume) into bb'ing exercises (auxiliary) work. 100 rep weighted dips or rows are ordinary for me

[MattPorter]

Although we train for different reasons I will incorporate higher rep (volume) into bb'ing exercises (auxiliary) work. 100 rep weighted dips or rows are ordinary for me

100 rep weighted dips! Depending on bodyweight that is very difficult. I also have shied away from dips as they now stress my shoulders too much...

I feel like a fragile old man at 27.....I think I have crammed 20 years of work into 10 years...

-Matt

[HereToStudy]

I am back on Layne Norton's PHAT split for a bit. Best of both worlds.

[ryansm]

100 rep weighted dips! Depending on bodyweight that is very difficult. I also have shied away from dips as they now stress my shoulders too much...

I feel like a fragile old man at 27.....I think I have crammed 20 years of work into 10 years...

-Matt

Ha, I felt that way at ~ the same age now I am an old man...dips bothered one of my shoulders for some time until I got fluoroscopic injections and now it is smooth sailing. I started out with no weight and slowly worked my way up.

[HereToStudy]

I am terrible with weight. I handle BW like it is nothing, but add even a bit of weight, and performance drastically decreases. It is 50% a mental thing for me though.

[snagencyV2.0]

i think the weighted dips i was doing contributed to my elbow issues....

like HTS, i can bw dips all day long with no issues.

[MattPorter]

I really think once you are much heavier than your body likes to be ---- for me once over 240 lbs....body weight exercises as in chin ups and dips will cause some major stress on shoulders, ligaments, tendons....

I love chin ups --- but 260+ lbs and I feel like i am prone to tear or rip something at any moment...

-Matt

[snagencyV2.0]

^^ along those lines is what i was thinking, when i saw ryansm talking about 100rep weighted dips @300+lbs bw.

dude must have some incredible tendon/lig strength.

[HereToStudy]

^^ along those lines is what i was thinking, when i saw ryansm talking about 100rep weighted dips @300+lbs bw.

dude must have some incredible tendon/lig strength.

Talk training with him some day, Ryan can be an animal.

[BBB]

An eight pound is nice but what is you BF%? Has it increased?

[Austinmck17]

An eight pound is nice but what is you BF%? Has it increased?

sorry OP for posting my log

I am using a different stack you can find it in my log.AH/AE/AM/AB, the ultimate recomp cycle

it appears that I look just as lean even though I am up 8lbs. I will be posting pics up soon just haven't done it lol I have starting pics to compare too

[ryansm]

^^ along those lines is what i was thinking, when i saw ryansm talking about 100rep weighted dips @300+lbs bw.

dude must have some incredible tendon/lig strength.

I need to update that weight I'm roughly 290 right now

[HereToStudy]

I need to update that weight I'm roughly 290 right now

Bet you are looking like a ballerina now, huh...