Andromass v3 andro enhance stack!
- 10-01-2012, 07:30 AM
- 10-01-2012, 12:19 PM
one thing to keep in mind while on cycle its best (at least for me) to train high volumeBPS Representative
10-01-2012, 01:52 PM
That was my next question, I prefer higher volume but am not sure which is best for on cycle. Thanks for the inputOriginally Posted by R1balla
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10-02-2012, 12:26 AM
10-03-2012, 01:01 PM
10-03-2012, 01:35 PM
When you do 20 sets per muscle, how many reps are you targeting per set?
10-03-2012, 04:22 PM
Thanks guys I appreciate it. Ill keep u posted as it comes closer and probably pick ur brains some more.Originally Posted by MattPorter
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10-03-2012, 11:09 PM
10-03-2012, 11:22 PM
Damn real. Most ppl get full of water & say they gained 10lbs...Originally Posted by ryansm
Instead they are holding a gallon or 2 of water in them.
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
10-04-2012, 10:55 AM
10-04-2012, 12:20 PM
This must be what I am experiencing. I am up 8lbs in 5 weeks. thankfully I am running this for probably 7 more weeks with AM/AH/AE 3/3/3Originally Posted by ryansm
10-04-2012, 01:34 PM
8 lbs in 5 weeks is nice.
10-04-2012, 02:38 PM
10-04-2012, 03:23 PM
10-05-2012, 01:10 PM
I wont do this all the time... but more often than not.
Mainly because my training partner is rather old school and I also believe in higher volume training as it keep me leaner and also helps appetite since I am sedentary most of day.
Reps are 10-15 --> sometimes low in 7-8 range on heaviest set.
10-05-2012, 01:13 PM
10-05-2012, 11:16 PM
10-08-2012, 12:30 PM
10-08-2012, 01:46 PM
10-09-2012, 01:24 AM
I am back on Layne Norton's PHAT split for a bit. Best of both worlds.
10-09-2012, 01:23 PM
10-10-2012, 12:58 AM
I am terrible with weight. I handle BW like it is nothing, but add even a bit of weight, and performance drastically decreases. It is 50% a mental thing for me though.
10-10-2012, 11:56 AM
i think the weighted dips i was doing contributed to my elbow issues....
like HTS, i can bw dips all day long with no issues.
10-10-2012, 12:57 PM
I really think once you are much heavier than your body likes to be ---- for me once over 240 lbs....body weight exercises as in chin ups and dips will cause some major stress on shoulders, ligaments, tendons....
I love chin ups --- but 260+ lbs and I feel like i am prone to tear or rip something at any moment...
10-10-2012, 01:13 PM
^^ along those lines is what i was thinking, when i saw ryansm talking about 100rep weighted dips @300+lbs bw.
dude must have some incredible tendon/lig strength.
10-10-2012, 01:21 PM
10-10-2012, 02:56 PM
10-10-2012, 03:20 PM
sorry OP for posting my logOriginally Posted by BBB
I am using a different stack you can find it in my log.AH/AE/AM/AB, the ultimate recomp cycle
it appears that I look just as lean even though I am up 8lbs. I will be posting pics up soon just haven't done it lol I have starting pics to compare too
10-11-2012, 01:50 PM
10-11-2012, 02:09 PM
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