Any thoughts on this PWO ingredient profile...

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  1. Cit Mal looks on the lower side


  2. Looks ok at 1.5 servings. besides the idiotically high dose of folic acid
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  3. Quote Originally Posted by Celorza View Post
    Vitamin C should be away from any Peri Workout scenario since it hinders Hypertrophy.
    Quote Originally Posted by Celorza View Post
    Seeing how many companies like adding at least .5g of Vit C to their blends (still beats me why they do that though).
    I've read that 250 mg or so Vitamin C is often used in nitrate based formulas to prevent nitrate tolerance and/or prevent nitrosamine formation in the gut. Although I think the former is the reasoning with more science behind iirc

    This formula doesn't have nitrates afaik so its a moot point

  4. Quote Originally Posted by Quadzilla99 View Post
    I've read that 250 mg or so Vitamin C is often used in nitrate based formulas to prevent nitrate tolerance and/or prevent nitrosamine formation in the gut. Although I think the former is the reasoning with more science behind iirc

    This formula doesn't have nitrates afaik so its a moot point
    If you're not super-dosing the vitamin C, there's no issue regardless. Keep it below 500mg.

  5. Quote Originally Posted by mr.cooper69

    If you're not super-dosing the vitamin C, there's no issue regardless. Keep it below 500mg.
    At the 1.5 scoops you mentioned before it will end up at 1350mg!!!
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  6. In conclusion, I won't bother with this... I've got bulk Cit Malate, COP & BA on order instead & over next few weeks or so I will put together a stack similar to what Celorza mentioned... Thanks guys...

  7. Quote Originally Posted by BLaQz
    In conclusion, I won't bother with this... I've got bulk Cit Malate, COP & BA on order instead & over next few weeks or so I will put together a stack similar to what Celorza mentioned... Thanks guys...
    Add some Agmatine bro,wtf

  8. Quote Originally Posted by Jay888999

    Add some Agmatine bro,wtf
    -1-2g Arachidonic Acid
    -6-9g Critrulline Malate
    -2g COP
    -2g LCLT
    -1g Agmatine Sulfate
    -3-6g BA

    This is what I'm putting together... Short of money this fortnight... I'm in no rush to put it together as I've still got my Jack3d Micro & Magnum Opus to finish... All in good time bro...

  9. Quote Originally Posted by BLaQz

    -1-2g Arachidonic Acid
    -6-9g Critrulline Malate
    -2g COP
    -2g LCLT
    -1g Agmatine Sulfate
    -3-6g BA

    This is what I'm putting together... Short of money this fortnight... I'm in no rush to put it together as I've still got my Jack3d Micro & Magnum Opus to finish... All in good time bro...
    Short of money,lol,we all are...I am but i look like i own a vitamin shoppe at my home..

    Anway that staak is great man. If you are tight on cash u can drop the CitMalate down to 5 gms,LCLT down to 1-1.5...keep 6-8 pills of ARA...as for the Beta Alanine,im not sure what the recomemdes dosage is,but i take taurine and i believe the bulk i got is 3gs a serving.

  10. Quote Originally Posted by Jay888999
    Short of money,lol,we all are...I am but i look like i own a vitamin shoppe at my home..

    Anway that staak is great man. If you are tight on cash u can drop the CitMalate down to 5 gms,LCLT down to 1-1.5...keep 6-8 pills of ARA...as for the Beta Alanine,im not sure what the recomemdes dosage is,but i take taurine and i believe the bulk i got is 3gs a serving.
    Im running ara as well,its on pre order,so when i get it,ill figure it out.probably run it round dec or jan..most likely Jan

  11. Quote Originally Posted by Jay888999
    Short of money,lol,we all are...I am but i look like i own a vitamin shoppe at my home..

    Anway that staak is great man. If you are tight on cash u can drop the CitMalate down to 5 gms,LCLT down to 1-1.5...keep 6-8 pills of ARA...as for the Beta Alanine,im not sure what the recomemdes dosage is,but i take taurine and i believe the bulk i got is 3gs a serving.
    Cheers bro... Stack courtesy of Mr Celorza... I'll play with the dosages for sure... I doubt I'll be taking that much, especially to begin with... The Beta Alanine I'm getting comes in doses of 3.2g, so that may be close to the ideal dose for me...

  12. Quote Originally Posted by BLaQz

    Cheers bro... Stack courtesy of Mr Celorza... I'll play with the dosages for sure... I doubt I'll be taking that much, especially to begin with... The Beta Alanine I'm getting comes in doses of 3.2g, so that may be close to the ideal dose for me...
    Yeah,Celorza is smart with this stuff.I also believe everyone reacts diff,just cause science says u need so and so much,that doesnt mean for every person.. so u have to play with and see what your body reacts well to.Especially if u have to watch you money,like i do and many others

  13. Quote Originally Posted by Jay888999

    Im running ara as well,its on pre order,so when i get it,ill figure it out.probably run it round dec or jan..most likely Jan
    What ArA have you got on order? I can only find bulk X-Factor...

  14. Quote Originally Posted by BLaQz

    What ArA have you got on order? I can only find bulk X-Factor...
    Xf OG ARA 200 ct...not advanced xf,went with the original.

  15. Quote Originally Posted by Jay888999

    Xf OG ARA 200 ct...not advanced xf,went with the original.
    OG because it's just ArA with no other ****e in it?

  16. Quote Originally Posted by BLaQz

    OG because it's just ArA with no other ****e in it?
    Has no omega 3's...its coubter productive.If u were to tale fish oil,id say atleast 4-6 hrs after u dosed ara...imo,i could be wrong.But thats wjat i believe a few guys told me
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