Biotin

[Jay888999]

Thinking about supplementing this.

I read some good things about it.Mainly being it helps metabolize and process all the food you eat. Carbs,Fats and proteins.Which is the biggest benefit.

What is the recomended doage to be most effective for a man and woman. My girl is the one that mentioned using it, but more for hair and nail growth.Im obviousley looking the ladder,since i decided to do some investigating..

[bpmartyr]

100-200 mcg I believe. Do you eat eggs? Plenty of biotin in eggs.

[Jay888999]

100-200 mcg I believe. Do you eat eggs? Plenty of biotin in eggs.

Yes i do,but not every day.Maybe 2 days a week.

You say dosage is the same for men and woman?
Does weight play any factor?

Being im almoat 200lbs and my girl is about 125

[bpmartyr]

Probably 100 to 150 women 150 to 200 men but I don't believe there is a real set amount, just a healthy range. I have seen recommended amounts as low as 30 mcg for adults. One egg has about 25.

[Jay888999]

Probably 100 to 150 women 150 to 200 men but I don't believe there is a real set amount, just a healthy range. I have seen recommended amounts as low as 30 mcg for adults. One egg has about 25.

Cool man.Thnx for the help bro.

[bpmartyr]

Cool man.Thnx for the help bro.

NP. FYI, most of the supplements are going to be like 600, 1000, 5000 mcg so you will be getting plenty.

[Jay888999]

NP. FYI, most of the supplements are going to be like 600, 1000, 5000 mcg so you will be getting plenty.

Cool man...so one a day would be good.Im going to look around later.Stop by a few places.

When you would recomend to take it,from a bodybuilding perspective..?

[bpmartyr]

I am not sure on that.

[Jay888999]

I am not sure on that.

I thought u knew it all,lol

[bpmartyr]

I thought u knew it all,lol

Now you sound like my wife lol!

[Jay888999]

Lmao..hey man my girl dont think i know anything,well she does but wont admit it,lol.

So technically according to both our signifigant others,yeah man,im smarter than you