Potassium R-Alpha lipoic acid
12-15-2004 10:06 AM
I usually take 1cap w/500mg vitamin C with a high-carb breakfast (usually about 60 - 80g carbs, ~30 of those are from fruit juice), one post workout, and one with food close to bedtime.
12-15-2004 03:55 PM
Thanks for the info guys. Swany, you said took, do you not use it anymore?
12-15-2004 04:20 PM
still do.... check out the other thread going on in Designersupps forum. Some new info and I think we need some more knowledgeable people contributing.
Originally Posted by kraftkid
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