DAA and PES Erase results

[v1rt]

close grip pull-ups is what affected my inner elbow. Maybe you meant, close-grip chin ups?

[Jay888999]

Do close-grip pullups. It allows for a better ROM on the lats and reduces elbow and shoulder stress.

As long as you allow for it..i dont think alot of ppl understand what the right way to do pullups are..

ROM with ANY type of pullup is all the way down full extension of thw lats to a tight squeeze at the top ,similar to overhead hs machine row at the lower portion .

Non of this jerking urself around and stopping half way

[v1rt]

jay888999, did you see my pics?

[Jay888999]

jay888999, did you see my pics?

No i didnt....i didnt even know u put them up..I will look as soon as i get on my computer on my droid now

[v1rt]

No i didnt....i didnt even know u put them up..I will look as soon as i get on my computer on my droid now

Cool! I have to reach 50 posts before I can post links. I'm now at 45 posts at the time of this writing
Just copy the whole link and remove the spaces in between.

I started eating 5 eggs again. That's what changed in my diet from 5 downto 2 before. I also restored my home made weight gainer.

MHP Up Your mass protein powder
1/2 cup dry oats
1 tablespoon peanut butter
1 ripe banana
1.5 cups whole milk
That totals around 900+ cals

I'll do it twice a day!!!

[Jay888999]

gheez, I still can't post pics Please recreate the url by removing the spaces

here is one from May
h t t p : / / i m g u r . c o m / c A F B b

and from 3 days ago
h t t p : / / i m g u r . c o m / T e b H O

I'll take another pic of my back the way I shot it last May. I did it differently today. I know my biceps today are bigger but I'm sure I lost my lats because I injured my elbow. I wasn't able to do wide grip pullups for almost a month. It's just now that I was able to do pullups again.

i have no way to see them,my comp wont let me

[BLaQz]

As long as you allow for it..i dont think alot of ppl understand what the right way to do pullups are..

ROM with ANY type of pullup is all the way down full extension of thw lats to a tight squeeze at the top ,similar to overhead hs machine row at the lower portion .

Non of this jerking urself around and stopping half way

Like crossfitters? They don't understand the need for the squeeze at the top & not to mention keeping the muscles under tension both in concentric & eccentric phase of the exercises... Plus I don't know how their shoulders are going to feel when they are old...

[Jay888999]

Cool! I have to reach 50 posts before I can post links. I'm now at 45 posts at the time of this writing
Just copy the whole link and remove the spaces in between.

I started eating 5 eggs again. That's what changed in my diet from 5 downto 2 before. I also restored my home made weight gainer.

MHP Up Your mass protein powder
1/2 cup dry oats
1 tablespoon peanut butter
1 ripe banana
1.5 cups whole milk
That totals around 900+ cals

I'll do it twice a day!!!

thats good for a bulking det,very good,but hope thats not all you plan on eatiing trough the day??

[v1rt]

i have no way to see them,my comp wont let me

Not sure why it's not letting you. Imgur is a very well know site like photobucket. Anyways, once I get to 50 post, I'll repost it.

[v1rt]

thats good for a bulking det,very good,but hope thats not all you plan on eatiing trough the day??

Nope, I also eat healthy foods