Whats available that A)Works B)Will not cause me to lose sleep. I do fine during the day but I get ravenous at night.
, HCA, or Cissus
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The above is my own opinion and does not reflect the opinion of PES
Will look into these myself.Originally Posted by mr.cooper69
Wow. Great topic. Thanks for asking and the responses.
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
After a little research I may just get Garcinia Cambogia extract and determine how much is needed to elicit the desired response. Looks like the majority of studies show some positive impact on weight loss through the regulation of endogenous lipid biosynthesis. Adipose Annihilation V2 looks like a great product but the addition of the alpha-yohimbine makes me want to steer clear. Me + yohimbine = instant dump.
I do remember alpha y before bed highly suppressing appetite now that I think of it.
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How about some Casein protein? It doesn't need to be taken before bed for anti-catabolic effects like the marketing suggests, but it does leave you satiated for a while and I have used it at night and never wake up hungry. You would have to make sure it fits into your macros for the day, but I think it's a good option.
I rely on the more psychological tricks to get me by in the night. Low calorie things like a few tic tacs or even brushing the teeth tends to curb those cravings to an extent. Or just going to bed earlier is what I do sometimes!
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I just dont eat,its that simple.Im not starved and dint have the craving that bad.Its not hard to do,lol
Agree on all those options. But i HATE going to sleep early ....i never eat after brushing though for whatever reason (the toothpaste taste i suppose)....and i keep some pistachios or gummys around to snack on. Just need to keep that to a minimum since those calories add up too if enough is eatenOriginally Posted by Geoforce
This is true...if your not famished don't eat ...just goes against human nature though lolOriginally Posted by Jay888999
I set my goal calories for the day lower to leave room for my inevitable night feeding. Wake up famished with ZERO willpower. I actually don't even "wake up" sometimes, just realize I downed a bowl of cereal with natty peanut butter after it's already gone, lol.