studies that show positive effects from hydrolysate whey protein?

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    studies that show positive effects from hydrolysate whey protein?


    As above are there any studies that show an advantage wen using this source of whey protein post workout. Even better if there was a study comparing it to a whole food source?

    Would there be an advantage to having a hydro whey and dextrose PWS compared to a whole food source in terms of gains etc if diet is nailed in?

    Hydro whey/dextrose, fish oil, joint support, multivit are the only supps I take and I am considering wherever or not to bin the PWS if I can get the same real life results from a whole food source immediately Post workout. If it gives a 5%-10% advantage over whole foods then it is worth it.

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