[jman12]

As above are there any studies that show an advantage wen using this source of whey protein post workout. Even better if there was a study comparing it to a whole food source?

Would there be an advantage to having a hydro whey and dextrose PWS compared to a whole food source in terms of gains etc if diet is nailed in?

Hydro whey/dextrose, fish oil, joint support, multivit are the only supps I take and I am considering wherever or not to bin the PWS if I can get the same real life results from a whole food source immediately Post workout. If it gives a 5%-10% advantage over whole foods then it is worth it.

[jman12]

bump