Have any of you ever had a slight case of depression while on Melatonin.
I have taken 9mg melatonin (3x the recommended dose) every night for years, never had a problem of any kind.
Melatonin even at low, 3mg doses can put me in the dumps the next day. I have seasonally affected disorder bigtime.
Dam I had no idea this was possible,but I am going to go off it for a while and seehow I feel.I also started taking 2000mg of st john's wort just to see if that will help..Thanks all for the input and thanks Bio for confiming my suspicion...
Yes, my g/f has one of these as well that she used on her desk at work. Cost: $300 CDN.One can also get a UV light box to trick the brain into thinking the days are longer than they really are. I've heard they are expensive but worth it.
I like to go into work early, pull my pants down and make butt copies. Then scan them out to the whole company using my buddies email password! :twisted:I've been sticking my face in the xerox scanner every morning and making roughly 100 copies. Seems to work well.
I like to go into work early, pull my pants down and make butt copies. Then scan them out to the whole company using my buddies email password! :twisted:
But I like rogues idea too, I can use my spectrum-lite to get happy with since I can't be growin' green sticky no more. (ps-thats a joke rogue) :thumbsup:
Yeah, I believe it about the missing wavelengths. I might try it this year too, beats popping a handful of pax or celexa and getting even more depressed when I can't even get my jollies off after a few weeks. That sux!Hahaha, I once sent a few Xmas cards out of Xerox hairy sack/crack shots, along with the "Wish you were Here" greeting. Next time I'm in Vegas, D, watch your mail for a personal postcard. :twisted:
Seriously, full spectrum light bulbs are effective as personal anti- SAD Grow Lights; it sucks to live in the cold gray days of the Great White North.
I've been sticking my face in the xerox scanner every morning and making roughly 100 copies. Seems to work well.
Have you tried 5-htp Madman?
WOW.Newest dosing recommendations for melatonin are SUB-milligram. Something like .25 mg is supposedly ideal.