Hey guys,1st time that I bought a supplement that isn't just that regular whey and creatine.its this supplement called zma max cos I have trouble sleeping all this time.i read that it must be taken daily but what if I only take it on days when I cannot get enough sleep like on days when I have to wake up early so I need to be asleep early.around 3 to 4 days a week.is that fine.and I know that I will have to avoid taking in calcium before taking the capsule but how long before?please help guys.
Imo i would take calcium atleast 2-3 hrs away from it.But since u take zma before bed ,why dont u just take your calcium early in the day or mid day to avoid this conflict. Its actually common sense & if used this is something that doesnt really need discussion. ZMA is also said to supposbaly help boost up testosterone through the night.Google for more details.
Gaba is also something to look into.A gentleman named Dewey on here swears by it and hes a very reliable person to listen to.
HGH by Appnut is used to help sleep plus has other benefits and hear its a good product.Its one product I am looking to try very soon,but atleast 2 bottles is necessary. Found it dor about $33.00 a bottle,while thats a good price for what i have seen.
Also AI makes a 3Z,i like it and have used.Helps you sleep nice