Musclepharm zma max usage
- 09-05-2012, 07:28 AM
Musclepharm zma max usage
Hey guys,1st time that I bought a supplement that isn't just that regular whey and creatine.its this supplement called zma max cos I have trouble sleeping all this time.i read that it must be taken daily but what if I only take it on days when I cannot get enough sleep like on days when I have to wake up early so I need to be asleep early.around 3 to 4 days a week.is that fine.and I know that I will have to avoid taking in calcium before taking the capsule but how long before?please help guys.
- 09-05-2012, 08:55 AM
Originally Posted by johnathan1995
Gaba is also something to look into.A gentleman named Dewey on here swears by it and hes a very reliable person to listen to.
HGH by Appnut is used to help sleep plus has other benefits and hear its a good product.Its one product I am looking to try very soon,but atleast 2 bottles is necessary. Found it dor about $33.00 a bottle,while thats a good price for what i have seen.
Also AI makes a 3Z,i like it and have used.Helps you sleep nice
09-05-2012, 09:29 AM
Yes.i do know that testosterone boosting is one of its components.but my main question here is will it be fine for me to take it only a few days in a week because I know it's advised to take it everyday.which means I will take it on days where I need to wake up early the next day so I'l need it to be asleep fast.which means its like 3 to 4 days a week because other than that I usually find no trouble having enough sleep because I can sleep until whatever time I want to the next day.therefore,will it still work the same?Originally Posted by Jay888999
09-05-2012, 09:37 AM
Ok i see.Well i would think taking it every day would be affective at best,let your body absorb it and just make every night a good night sleep.Things need n be taken consistantly to get max benefits.If your looking to just sleep on certain nights idk how effective it can be just taking it randomly a few days of the week. If tjats the case go get a script of Ambien, that will help ya sleep perfect.If u only need it 3-4 nights a week.Originally Posted by johnathan1995
Like I said,i hear Gaba is good like that..you will get plenty of good replies here though.
09-05-2012, 09:55 AM
Thanks for the help.i will definitely look up to the products you mentioned especially gaba.heard pretty good reviews on that one.thanksOriginally Posted by Jay888999
09-05-2012, 10:31 AM
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