NOW Green Tea Extract Question?
- 09-02-2012, 09:39 PM
- 09-02-2012, 09:57 PM
Mine say (up to) 32mg caffeine per pill, same brand and product. weird. but you need to assess your tolerance for 1 pill, 2 pills, 3 pills so on and so forth. once you start seeing negative side effects after a few days at that dosage, you know you went too high and need to back it down to the previous level where you were OK with it. I know I stay away from stims, and I was taking 2 of these per day (64mg) and 2-3 zero cokes per day (about 100 and change mg) and I seemed fine.
- 09-02-2012, 10:29 PM
Haha damn 2-3 cokes a day!? So 2 would be ok?
09-02-2012, 10:38 PM
09-03-2012, 02:30 PM
The amino acid in green tea, L-Theonine, is more calming than the caffeine is stimulating.
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