Recovering from Surgery
- 09-04-2012, 10:26 PM
Alrighty, tomorrow is the fifth day after my surgery.
Beginning tomorrow, I will be incorporating these supplements, and these only, for my recovery process.
Humanofort - 400mg before bed - Will probably be only to run it for 15 days at that dose.
Cissus - 1g before breakfast/1g before dinner
Protein & Bovine Plasma - My own version of ol' popular ErgoPharm's GF-Pro.
Fish Oil - 2-3g EPA/DHA
- 09-04-2012, 10:37 PM
Originally Posted by domore
09-04-2012, 10:43 PM
09-05-2012, 12:12 AM
09-05-2012, 12:35 AM
Tb500 (thymosine beta 4) could be of interest. It can heal wounded tissues, ligaments, and tendons. It's a polypeptide found on research Chem sites. People swear by it and it has a boat load of positive effects and no negative that I could find
09-05-2012, 12:41 AM
09-05-2012, 12:56 AM
I read on post about a guy who took it, granted its personal experience and not a study or anything so take with a grain of salt, but the guy said he had a confirmed torn labrum and after running the tb500 he did not have to have surgery to fix it.Originally Posted by Dewey99
Also makes your skin and hair shine and can possibly "re grow" hair.
Lean muscle mass / fat loss is possible
It is used in race horses for performance since it is not testable
It is also used to heal heart attack patients hearts
I'm thinking about using it pretty soon to help with joint injuries
09-05-2012, 09:19 AM
09-05-2012, 09:28 AM
09-05-2012, 02:07 PM
09-05-2012, 02:21 PM
09-05-2012, 02:24 PM
10-06-2012, 12:45 PM
Doing a search - came across this thread. Tore my hamstring about a week ago, is a grade 2 tear so will be 4-6 weeks of no running or leg workouts :S. I asked this in another thread and was told cissus would be effective for overall anti-inflammatory effect, but are there any supps which can increase muscular regeneration/healing time? Eating 200g of protein/day (I'm 168lb) and trying to get a decent amount of fruit and veg in for anti-inflammatory effects also, but wondering if there is anything that can speed things up. Alot of the products I see mentioned in this thread are for joint health so not sure how relevant this is to muscular healing.
10-06-2012, 12:54 PM
A grade 2 hamstring tear is more about giving it time than anything else. I agree that Cissus may help from am anti-inflammatory standpoint. I can't really think of anything else supplement wise that will make a huge difference in your recovery. Time and patience are your friends in this situation.Originally Posted by Steve_W
10-06-2012, 03:21 PM
10-06-2012, 09:54 PM
10-06-2012, 10:10 PM
Serious Nutrition Solutions
Revolutionizing Sports Nutrition, One Product At A Time
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10-06-2012, 10:18 PM
10-06-2012, 10:43 PM
3g per day is perfect. I would dose two Cissus XT first thing in the AM and two more before bed. That's how I do it and it makes it very easy to follow a routine.Originally Posted by Steve_W
10-06-2012, 10:54 PM
10-06-2012, 11:10 PM
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