Bought Erase Pro and AnaBeta Elite (Annoying, Hair-Splitting Questions)
- 08-28-2012, 07:57 PM
- 08-28-2012, 08:04 PM
I always took them with "something". When I was working out early AM I usually just had a whey shake with myand about 30-45 minutes before working out. The one time I did them fasted I actually had to cut my workout short, and threw up in my driveway when I got home. I guess that experience could have been an anomaly.
08-28-2012, 08:19 PM
08-28-2012, 08:23 PM
Haha if that's the only feedback I get I definitely will have something, anything upon waking with me EP/ ABE. If ten people pop in here and do this on the regular, perhaps it was a one-in-a-million situation. But thanks for the heads-up.
08-28-2012, 08:23 PM
08-28-2012, 08:24 PM
08-28-2012, 08:25 PM
Are you doing a leangains type diet where you need to fast, or do you just prefer to workout fasted? If the later than I don't see any reason to not have a small meal or snack with them. If you are fasting, then you could always just take 2 post workout, and then does the other 2 during the day.
08-28-2012, 08:26 PM
>SNS-Glycophase<Serious Nutrition Solutions Rep
08-28-2012, 08:31 PM
08-28-2012, 08:38 PM
And I'm not doing IF, only because I can't fathom eating all of my macros in such a small window... also, I compulsively weigh myself once a week (I know, I know) and I like to be totally empty when I do that. It's a former fatty weird-phobia neurosis psychosis OCD thing, I don't know. But thanks for the input, guys. EP+ABE with my BCAAs it is.
08-28-2012, 08:39 PM
08-28-2012, 09:11 PM
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08-28-2012, 10:02 PM
I take AE fasted with bcaa's when I run IF
08-28-2012, 10:11 PM
08-28-2012, 10:59 PM
Dose no more than 30 minutes after beginning the meal but no later than 5 minutes before ending the meal...
I agree with everyones advice here...you should also play with the dosing yourself and see what you personally like best
08-28-2012, 11:55 PM
Seems to make me nauseated when i take AB fasted. Hell, taking two postworkout with food tends to do the same.
08-29-2012, 12:31 PM
08-30-2012, 03:04 AM
08-30-2012, 08:47 AM
Took two with just two scoops of whey pre-workout, felt fine throughout. About to take two more with breakfast/ post-workout meal. Boom. Excited about the next four weeks.
08-31-2012, 07:56 AM
08-31-2012, 08:32 AM
I am halfway through my first run and have taken ABE with my pre workout shake with no dramas. EnjoyOriginally Posted by Domenic
08-31-2012, 02:39 PM
I guess the stomach thing is hit or miss...at least I am not the only one. I guess you could try it on a weekend, worse thing is you spew a bit lol.
I will say the hunger stimulant part of anabeta seems to work better when I have a good amount of cards in the meal I take it with.
08-31-2012, 09:33 PM
I'm on Day 3, so nothing yet, but man I hope I don't get the increased hunger effect. It's hard enough sticking to 2,500. God I'm hungry!!!!Njldsngljsdnglsj
09-01-2012, 09:12 AM
09-01-2012, 09:44 AM
My first run with anabeta I ate everything in sight, now that I have used it a few times I can control my hunger a bit better.
09-01-2012, 10:50 AM
Haven't read it all yet but I suggest taki g Abe with food like I had it with my pre and post workout meals
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