The Effects of an Acute Dose of Rhodiola Rosea on Endurance Exercise Performance

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  1. Been taking NOW Rhodiola for 2 weeks pre workout and see def increase in endurance


  2. Quote Originally Posted by domore View Post
    How long is your typical cycle with an adaptogen? I capped a bunch of rhodiola (3% and 1%) a while ago, but never got around to implementing it.
    8-12 weeks.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.
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  3. Quote Originally Posted by strategicmove View Post
    8-12 weeks.
    Thanks, a lot! You know what would go well with rhodiola? DomainATP would fit nicely

    I'm going to work rhodiola into my regimen for a few weeks.

  4. Quote Originally Posted by domore View Post
    Thanks, a lot! You know what would go well with rhodiola? DomainATP would fit nicely

    I'm going to work rhodiola into my regimen for a few weeks.
    DominATP! That was a classic!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  5. Quote Originally Posted by strategicmove View Post
    DominATP! That was a classic!
    Let's work to get it back!
    EvoMuse
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  6. rhodiola rosea extract (std. to 5.4% rosavins 27 mg, 3.6% rosavin 18 mg, 0.9% salidrosides 4.5 mg and 36% polyphenols 180 mg) 500 mg n/a*

    Is that a good ingredient panel or too much/little

  7. Quote Originally Posted by domore View Post
    Let's work to get it back!
    As soon as we move more of our bulk products, DominATP will emerge from the shadows.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  8. Quote Originally Posted by strategicmove View Post
    As soon as we move more of our bulk products, DominATP will emerge from the shadows.
    I think it would move extremely well on its own.

  9. Quote Originally Posted by domore View Post
    I think it would move extremely well on its own.
    NutraPlanet is currently offering Versa-1 along with a few USPowders products for about $35. So, we might be getting closer to DominATP.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  10. Quote Originally Posted by strategicmove View Post
    As soon as we move more of our bulk products, DominATP will emerge from the shadows.
    Ike....don't toy with my emotions like that.....I thought we were friends ;-)
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by jsals22 View Post
    Been taking NOW Rhodiola for 2 weeks pre workout and see def increase in endurance
    I just got NOW Rhodiola 500mg, how much do you dose before workouts?

  12. Someone explain Domain ATP to me. I have been a big RR fan for a long time, so is this some compound or recovery mix being created?

  13. Quote Originally Posted by strategicmove View Post
    NutraPlanet is currently offering Versa-1 along with a few USPowders products for about $35. So, we might be getting closer to DominATP.
    When I first saw the deal, I automatically thought of what you said!
    EvoMuse

  14. Quote Originally Posted by left hook View Post
    I think it was just a Pre workout. Ahead of its time but in today's standards will be like the rest of them

    Creatine
    L-Lucien
    CM
    beta alanine
    Gotcha. Don't like creatine, but CM and beta alanine are nice, though. After doing the supplement game for so many years, I long ago realized I'd rather buy the couple/few supplements that actually work in a single bulk ingredient and make my own mix.

  15. Quote Originally Posted by left hook View Post
    Your crazy. Creatine is the best
    Stick around here long enough and you'll realize everything is the best to someone.

  16. Has anyone else suffered from insomnia when using Rhodiola?

  17. Quote Originally Posted by saggy321 View Post
    Has anyone else suffered from insomnia when using Rhodiola?
    Yes. If I take it after 4pm I am restless all night.

  18. Quote Originally Posted by domore View Post
    When I first saw the deal, I automatically thought of what you said!
    Insane deal!
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  19. Quote Originally Posted by saggy321 View Post
    Has anyone else suffered from insomnia when using Rhodiola?
    Never have. I take it pre-bed sometimes and still sleep like a log. For some, it might disturb their sleep architecture, though.
    Product Educator | USPowders
    Statements made by this online persona are the sole property of the owner, and do not necessarily reflect USPowders’ opinion as a whole.

  20. That's crazy, I have never heard of that. In fact, they put it in better pre-workouts now due to the sustained energy it delivers. My wife had to stop taking it because she was convinced she was going to have a heart attack.

  21. Quote Originally Posted by kisaj View Post
    Stick around here long enough and you'll realize everything is the best to someone.
    Creatine?!?!?! You make it sound to be a hyped product. I bet it is used 95% of strength/bodybuilders and it is backed by studies. It may not work for 100% of people, but it is a staple for a reason.

    Most may not even acknowledge it as part of a supplement stack because it is a staple along with fish oil and a multi-vitamin.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. What are you getting so excited about? I am not bad mouthing creatine and never said it doesn't work. I said I don't care for it.

    Settle down.

  23. Quote Originally Posted by kisaj View Post
    What are you getting so excited about? I am not bad mouthing creatine and never said it doesn't work. I said I don't care for it.

    Settle down.
    I WILL NOT!!!!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  24. Quote Originally Posted by p5sky View Post
    I WILL NOT!!!!
    Yes you will!!!!! Woman hater!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  25. Are you guys taking Rhodiola on "off days" also or only before workouts?

  26. Every day. I use it as an adaptogen and not a preworkout.

  27. Quote Originally Posted by kisaj View Post
    Every day. I use it as an adaptogen and not a preworkout.
    Cool! When you take it on the "off days", are you taking it with or without food?

  28. I take it without. I found that it can take hours to have effect if I take it with food.

  29. This is an ingredient I don't have much familiarity with, but its inclusion is certainly interesting in Compete. I'll have to look into it more.

  30. I have the Now Rhodiola 500mg, how much should I take? So far I have been using 1 cap (500mg) and don't know if it's any point to do more?

    lol, I saw left hook had the same question
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