The Effects of an Acute Dose of Rhodiola Rosea on Endurance Exercise Performance

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    Quote Originally Posted by jsals22 View Post
    Been taking NOW Rhodiola for 2 weeks pre workout and see def increase in endurance
    I just got NOW Rhodiola 500mg, how much do you dose before workouts?

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    Someone explain Domain ATP to me. I have been a big RR fan for a long time, so is this some compound or recovery mix being created?
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    Quote Originally Posted by strategicmove View Post
    NutraPlanet is currently offering Versa-1 along with a few USPowders products for about $35. So, we might be getting closer to DominATP.
    When I first saw the deal, I automatically thought of what you said!
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    Quote Originally Posted by left hook View Post
    I think it was just a Pre workout. Ahead of its time but in today's standards will be like the rest of them

    Creatine
    L-Lucien
    CM
    beta alanine
    Gotcha. Don't like creatine, but CM and beta alanine are nice, though. After doing the supplement game for so many years, I long ago realized I'd rather buy the couple/few supplements that actually work in a single bulk ingredient and make my own mix.
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    Quote Originally Posted by left hook View Post
    Your crazy. Creatine is the best
    Stick around here long enough and you'll realize everything is the best to someone.
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    Has anyone else suffered from insomnia when using Rhodiola?
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    Quote Originally Posted by saggy321 View Post
    Has anyone else suffered from insomnia when using Rhodiola?
    Yes. If I take it after 4pm I am restless all night.
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    Quote Originally Posted by domore View Post
    When I first saw the deal, I automatically thought of what you said!
    Insane deal!
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    Quote Originally Posted by saggy321 View Post
    Has anyone else suffered from insomnia when using Rhodiola?
    Never have. I take it pre-bed sometimes and still sleep like a log. For some, it might disturb their sleep architecture, though.
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    That's crazy, I have never heard of that. In fact, they put it in better pre-workouts now due to the sustained energy it delivers. My wife had to stop taking it because she was convinced she was going to have a heart attack.
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    Quote Originally Posted by kisaj View Post
    Stick around here long enough and you'll realize everything is the best to someone.
    Creatine?!?!?! You make it sound to be a hyped product. I bet it is used 95% of strength/bodybuilders and it is backed by studies. It may not work for 100% of people, but it is a staple for a reason.

    Most may not even acknowledge it as part of a supplement stack because it is a staple along with fish oil and a multi-vitamin.
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    What are you getting so excited about? I am not bad mouthing creatine and never said it doesn't work. I said I don't care for it.

    Settle down.
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    Quote Originally Posted by kisaj View Post
    What are you getting so excited about? I am not bad mouthing creatine and never said it doesn't work. I said I don't care for it.

    Settle down.
    I WILL NOT!!!!
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    Quote Originally Posted by p5sky View Post
    I WILL NOT!!!!
    Yes you will!!!!! Woman hater!!!

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    Are you guys taking Rhodiola on "off days" also or only before workouts?
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    Every day. I use it as an adaptogen and not a preworkout.
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    Quote Originally Posted by kisaj View Post
    Every day. I use it as an adaptogen and not a preworkout.
    Cool! When you take it on the "off days", are you taking it with or without food?
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    I take it without. I found that it can take hours to have effect if I take it with food.
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    This is an ingredient I don't have much familiarity with, but its inclusion is certainly interesting in Compete. I'll have to look into it more.
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    I have the Now Rhodiola 500mg, how much should I take? So far I have been using 1 cap (500mg) and don't know if it's any point to do more?

    lol, I saw left hook had the same question
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    Try it and see, it's not going to hurt you. Some people are very sensitive to Rhodiola and others not so much.

    I am back to Gaia brand and their 120mg pill is way more effective for me than others 250-300mg with the same 3:1 ratio. So, even brands are different.
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