The Effects of an Acute Dose of Rhodiola Rosea on Endurance Exercise Performance
- 01-26-2013, 02:40 AM
- 01-26-2013, 07:38 AM
Someone explain Domain ATP to me. I have been a big RR fan for a long time, so is this some compound or recovery mix being created?
- 01-26-2013, 08:08 AM
01-26-2013, 08:35 AM
01-26-2013, 08:40 AM
01-26-2013, 09:09 AM
Has anyone else suffered from insomnia when using Rhodiola?
01-26-2013, 09:25 AM
01-26-2013, 09:53 AM
01-26-2013, 09:56 AM
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01-26-2013, 10:29 AM
That's crazy, I have never heard of that. In fact, they put it in better pre-workouts now due to the sustained energy it delivers. My wife had to stop taking it because she was convinced she was going to have a heart attack.
01-26-2013, 12:52 PM
Most may not even acknowledge it as part of a supplement stack because it is a staple along with fish oil and a multi-vitamin.
When an omega male is born it's game over
01-26-2013, 01:18 PM
What are you getting so excited about? I am not bad mouthing creatine and never said it doesn't work. I said I don't care for it.
01-26-2013, 01:36 PM
01-26-2013, 01:59 PM
02-03-2013, 11:08 PM
Are you guys taking Rhodiola on "off days" also or only before workouts?
02-04-2013, 08:33 AM
Every day. I use it as an adaptogen and not a preworkout.
02-04-2013, 10:53 AM
02-04-2013, 12:01 PM
I take it without. I found that it can take hours to have effect if I take it with food.
02-04-2013, 03:25 PM
This is an ingredient I don't have much familiarity with, but its inclusion is certainly interesting in Compete. I'll have to look into it more.
iFORCE NUTRITION REPRESENTATIVE
iTRAIN. iCOMPETE. iDOMINATE.
02-04-2013, 03:56 PM
I have the Now Rhodiola 500mg, how much should I take? So far I have been using 1 cap (500mg) and don't know if it's any point to do more?
lol, I saw left hook had the same question
02-04-2013, 04:16 PM
Try it and see, it's not going to hurt you. Some people are very sensitive to Rhodiola and others not so much.
I am back to Gaia brand and their 120mg pill is way more effective for me than others 250-300mg with the same 3:1 ratio. So, even brands are different.
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