The Effects of an Acute Dose of Rhodiola Rosea on Endurance Exercise Performance

[VaughnTrue]

this is why we included Rhodiola in Compete!

iForce Nutrition Compete (300g): Discount Compete Supplements

[Cordeen]

I love the stuff. But too much and it makes me anxious. The opposite of what a lower dosage does.

[squatting]

I took Gaia Herbs Siberian Rhodiola Rosea and even tho I felt a increased in endurance it got me very dizzy, I dosed it another day where I didnt work out and got dizzy again.

Alcohol Free Concentrated Extract Of:
Rhodiola Rosea Root (Rhodiola Rosea) 400mg
Standardized To Full Spectrum Profile
Rosavins 12mg




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Now i got a bottle of the Rhodiola 500mg VitaminShoppe and wonder what are the chances im going to get dizzy off this one as well????

RHODIOLA ROSEA EXTRACT (STD. TO 5.4% ROSAVINS 27 MG, 3.6% ROSAVIN 18 MG, 0.9% SALIDROSIDES 4.5 MG AND 36% POLYPHENOLS 180 MG)

[squatting]

this is why we included Rhodiola in Compete!

I take Compete and I never got dizzy off it, wonder if it's cause it's a lower dose.

[kisaj]

You can never go wrong with Gaia, but the dosage may be a little low for some at 120mg. Their 120 is going to be better than others 200-300mg. I like Gaia, Solaray (what I am loving right now), and to some degree NOW. NOW seems to be a little strong for me.

[VaughnTrue]

I take Compete and I never got dizzy off it, wonder if it's cause it's a lower dose.

correct, we dosed it appropriately. Rhodiola can have VERY different effects based on its dosage, so we went with what we found to be the best for stress/endurance enhancement.

[strategicmove]

Rhodiola rosea is one of my favorites. Successful clinicals that established Rhodiola Rosea's adaptogenic properties used standardized extractions yielding 3% rosavins (rosavin, rosarin, and rosin) and 1% salidrosides, the same ratio available in the natural root. These rosavins and salidrosides must be collectively present for rhodiola rosea to produce desired effects. In otherwords, not all rhodiola are the same. More specifically, as already mentioned, the effective rhodiola used in clinical trials was/is Rhodiola Rosea, or Russian Rhodiola. You would need a minimum of 7.5mg Rosavins and 2.5mg Salidrosides daily to see results such as elevated phospho-creatine and ATP syntheses, improved endurance, cognitive function and perception, as well as enhanced immune support.

[domore]

Rhodiola rosea is one of my favorites. Successful clinicals that established Rhodiola Rosea's adaptogenic properties used standardized extractions yielding 3% rosavins (rosavin, rosarin, and rosin) and 1% salidrosides, the same ratio available in the natural root. These rosavins and salidrosides must be collectively present for rhodiola rosea to produce desired effects. In otherwords, not all rhodiola are the same. More specifically, as already mentioned, the effective rhodiola used in clinical trials was/is Rhodiola Rosea, or Russian Rhodiola. You would need a minimum of 7.5mg Rosavins and 2.5mg Salidrosides daily to see results such as elevated phospho-creatine and ATP syntheses, improved endurance, cognitive function and perception, as well as enhanced immune support.

How do you typically dose rhodiola, strategic?

[strategicmove]

How do you typically dose rhodiola, strategic?

Depends on how I feel. When I really need a boost in energy, alertness and focus, I take two capsules containing the amounts of rosavins and salidrosides I mentioned above (per capsule), on an empty stomach, about 30-45 minutes before breakfast, plus one capsule of Aswagandha (Sensoril® Ashwagandha standardised to 8% withanolide glycoside conjugates and 32% oligosaccharides]. On workout days, same dose about 45 minutes pre-workout (with or without Ashwagandha). Otherwise, on normal days, I take one capsule of Rhodiola rosea per day, on an empty stomach, before breakfast.

[domore]

Depends on how I feel. When I really need a boost in energy, alertness and focus, I take two capsules containing the amounts of rosavins and salidrosides I mentioned above (per capsule), on an empty stomach, about 30-45 minutes before breakfast, plus one capsule of Aswagandha (Sensoril® Ashwagandha standardised to 8% withanolide glycoside conjugates and 32% oligosaccharides]. On workout days, same dose about 45 minutes pre-workout (with or without Ashwagandha). Otherwise, on normal days, I take one capsule of Rhodiola rosea per day, on an empty stomach, before breakfast.

How long is your typical cycle with an adaptogen? I capped a bunch of rhodiola (3% and 1%) a while ago, but never got around to implementing it.

[jsals22]

Been taking NOW Rhodiola for 2 weeks pre workout and see def increase in endurance

[strategicmove]

How long is your typical cycle with an adaptogen? I capped a bunch of rhodiola (3% and 1%) a while ago, but never got around to implementing it.

8-12 weeks.

[domore]

8-12 weeks.

Thanks, a lot! You know what would go well with rhodiola? DomainATP would fit nicely

I'm going to work rhodiola into my regimen for a few weeks.

[strategicmove]

Thanks, a lot! You know what would go well with rhodiola? DomainATP would fit nicely

I'm going to work rhodiola into my regimen for a few weeks.

DominATP! That was a classic!

[domore]

DominATP! That was a classic!

Let's work to get it back!

[squatting]

rhodiola rosea extract (std. to 5.4% rosavins 27 mg, 3.6% rosavin 18 mg, 0.9% salidrosides 4.5 mg and 36% polyphenols 180 mg) 500 mg n/a*

Is that a good ingredient panel or too much/little

[strategicmove]

Let's work to get it back!

As soon as we move more of our bulk products, DominATP will emerge from the shadows.

[domore]

As soon as we move more of our bulk products, DominATP will emerge from the shadows.

I think it would move extremely well on its own.

[strategicmove]

I think it would move extremely well on its own.

NutraPlanet is currently offering Versa-1 along with a few USPowders products for about $35. So, we might be getting closer to DominATP.

[Distilled Water]

As soon as we move more of our bulk products, DominATP will emerge from the shadows.

Ike....don't toy with my emotions like that.....I thought we were friends ;-)