Beta Alanine or Agmatine

[Rhadam]

Both are staples for me, if given the choice i would probably take BA over Agmatine simply because of the constant ergogenic aid BA provides. Agmatine can sometimes be hit or miss. BA is a no-brainer: take daily, get results lol.

[3utcher]

The question has no sense .

What do you expect from booth ?

BA -> more endurance (good from booth cardio and sets of +20reps), better recovery (there's better options for that)
Agmatine -> pumps that last, lower BP ; not so much an ergogenic.

[Jay888999]

The question has no sense .

What do you expect from booth ?

BA -> more endurance (good from booth cardio and sets of +20reps), better recovery (there's better options for that)
Agmatine -> pumps that last, lower BP ; not so much an ergogenic.

Read the question...I asked if u can only have one.I asked based on the fact that both are primarly used pre workout..so relax kid!

[R1balla]

i add beta alanine to my superpump along with a little bit of creatine and agmatine. love it

[Jay888999]

i add beta alanine to my superpump along with a little bit of creatine and agmatine. love it

Nice

[drooks10]

Both are staples for me, if given the choice i would probably take BA over Agmatine simply because of the constant ergogenic aid BA provides. Agmatine can sometimes be hit or miss. BA is a no-brainer: take daily, get results lol.

I agree here.

David
Team APPNUT

[mr.cooper69]

Beta-alanine

[Jay888999]

Beta-alanine

^The man has spoken^

[mr.cooper69]

^The man has spoken^

It's not all about performance:

http://www.ncbi.nlm.nih.gov/pubmed/20681748
http://www.ncbi.nlm.nih.gov/pubmed/20952637
http://www.ncbi.nlm.nih.gov/pubmed/10951107

So BA has a decent body of evidence favoring longevity, reduced cortisol, and improved recovery.

[Jay888999]

It's not all about performance:

http://www.ncbi.nlm.nih.gov/pubmed/20681748
http://www.ncbi.nlm.nih.gov/pubmed/20952637
http://www.ncbi.nlm.nih.gov/pubmed/10951107

So BA has a decent body of evidence favoring longevity, reduced cortisol, and improved recovery.

Cooper,thnx again for the help and great articles,atleast what I understood of them.

[boogyman]

I would pick BA. Pumps are not as big a deal to me as performance is.

[fightbackhxc]

Well busy season at my job is approaching..Point is wint be able to make gym til 6-7 at night most nights.Ill be exhausted from work,so i will need a NON STIM product!!! So im trying to put together some pwo stacks that will go for a few months..Thinking DPol,B.A,Alcar and creatine..not sure about Agm yet...

Look into our caffeine free focus xt I don't think u'll be disappointed

[PuZo]

I found better results with using Agmatine solo or in a product such as iForce Hemavol. The tingles from BA never bothered me though, only got them a few times.

[Daycrawler]

If you can have just one of the two,which do you prefer?

Depends. Agmatine has great overall benefits.

For endurance aspect, BA is better but also depends on saturation which takes 4-6 weeks.

Agmatine (750mg-1g) in the AM w/ breakfast gives me a sense of well-being as well as being full all day...

[3utcher]

What's this "sense of well-being" you're talking about ?