Please check this link, CRITICALBENCH HEMAVOL TRICK! it's a post I made in the I-Force section a long time ago. It got great reviews and to this day, I still continue to get tons of PM's from members saying how well this worked. I just decided to post this, because when I logged on this morning, I had two PM's from separate people asking about this.
I am only posting this here, not to brag about , but I know a lot of people use it as it gets talked about, and don't visit our separate sub forum so they would never see this. I just want to give everyone who enjoys hemavol, a chance to see this, and maybe try it, as it works great for me.