Mrps will be a godsend. Some of the cage meals blow. They weren't all bad though.Originally Posted by HATE
Ok Im pretty much set with protein powder now and also I'm into the rift of eating in the cafeteria. Also I've kind of turned into a health freak and I avoid certain things like white flour and refined sugar. I used to eat tons of ice cream as a staple to my diet when I was bigger and I have never really had body fat. I've cut out alot of what is considered junk food. I'm wondering if eating this way has hindered my strength and size gains because I feel so weak compaired to what I used to be and people have even noticed that I've shrunk quite a bit, and I have attained tendonitis multiple times which made me take time off so I guess thats a factor too. And there have been times that I've gone hungry and skipped meals because I didn't have anything healthy to eat. And i'm not built like alot of other skinny people I know. They never seem to be able to gain any muscle no matter what they do and they dont even really have definition in what muscle they do have. And unlike them I can gain muscle and no matter what I'm shredded year round.
I don't know of anyone has talked about this, but as a college student myself I like Alcar+alpha lipoic acid. It really helps studying, and I've found it aids in stress reduction. Definitely a staple for me right now
As has been mentioned above, protein, multi, and fish oil.
As an aside, if you need an extra edge in your studies, I highly recommend SNS Focus XT (comes with 200mg caffeine or without caffeine) and ALCAR-500
Alcar is a great ingredient to use when in a heavy semester. Focus xt always gave me headaches, not sure why.