Ok Im pretty much set with protein powder now and also I'm into the rift of eating in the cafeteria. Also I've kind of turned into a health freak and I avoid certain things like white flour and refined sugar. I used to eat tons of ice cream as a staple to my diet when I was bigger and I have never really had body fat. I've cut out alot of what is considered junk food. I'm wondering if eating this way has hindered my strength and size gains because I feel so weak compaired to what I used to be and people have even noticed that I've shrunk quite a bit, and I have attained tendonitis multiple times which made me take time off so I guess thats a factor too. And there have been times that I've gone hungry and skipped meals because I didn't have anything healthy to eat. And i'm not built like alot of other skinny people I know. They never seem to be able to gain any muscle no matter what they do and they dont even really have definition in what muscle they do have. And unlike them I can gain muscle and no matter what I'myear round.