Beta alanine depleats Taurine levels

  1. Banned
    squatting's Avatar
    Join Date
    Aug 2012
    Posts
    148
    Rep Power
    0
    Level
    11
    Lv. Percent
    71.45%

    Beta alanine depleats Taurine levels


    I felt like I read somewhere that beta alanine de pleats taurine levels correct me if I'm wrong but if that's the case would it be wise to supplement taurine if you use beta alanine ??

  2. Banned
    squatting's Avatar
    Join Date
    Aug 2012
    Posts
    148
    Rep Power
    0
    Level
    11
    Lv. Percent
    71.45%

    Thanks
  3. Banned
    Jay888999's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Aug 2012
    Posts
    1,364
    Rep Power
    0
    Level
    30
    Lv. Percent
    36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Angelbolic

    From memory urinary excretion of taurine is only 20mg/d after consumption of ~3g beta-alanine. Nothing to worry about.
    Whats that mean??? So if you took the 2 together,there would be no issues? Or should they b taken seperatley?
    •   
       

  4. Banned
    Jay888999's Avatar
    Stats
    5'8"  195 lbs.
    Join Date
    Aug 2012
    Posts
    1,364
    Rep Power
    0
    Level
    30
    Lv. Percent
    36%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Angelbolic
    There were some concerns that beta-alanine causes taurine depletion so a scientist named Roger Harris decided to do a study measuring urinary taurine loss after oral beta-alanine supplementation and the urinary excretion was minimal. Regarding your second question there were also some concerns that taurine and BA compete for the same transporter.
    Perfect,thnx alot...
  5. Diamond Member
    mr.cooper69's Avatar
    Join Date
    Feb 2011
    Posts
    10,534
    Rep Power
    6137601
    Level
    96
    Lv. Percent
    76.28%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Angelbolic View Post
    There were some concerns that beta-alanine causes taurine depletion so a scientist named Roger Harris decided to do a study measuring urinary taurine loss after oral beta-alanine supplementation and the urinary excretion was minimal. Regarding your second question there were also some concerns that taurine and BA compete for the same transporter.
    Yup. The one study (in rats) that raised this concern had the rats consuming a dietary equivalent of like 80g beta-alanine a day.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
  6. Senior Member
    Killerkanadia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2010
    Posts
    2,861
    Rep Power
    9477
    Level
    38
    Lv. Percent
    48.2%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mr.cooper69 View Post
    Yup. The one study (in rats) that raised this concern had the rats consuming a dietary equivalent of like 80g beta-alanine a day.
    Those are some hardcore rats
  7. New Member
    jewgold's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Mar 2012
    Posts
    192
    Rep Power
    50099
    Level
    17
    Lv. Percent
    5.74%

    their endurance most be insane
  8. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,313
    Rep Power
    1977798
    Level
    66
    Lv. Percent
    5.7%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mr.cooper69

    Yup. The one study (in rats) that raised this concern had the rats consuming a dietary equivalent of like 80g beta-alanine a day.
    Did those rats die of tingles? Lol
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  9. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,440
    Rep Power
    953147
    Level
    62
    Lv. Percent
    89.17%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by squatting
    I felt like I read somewhere that beta alanine de pleats taurine levels correct me if I'm wrong but if that's the case would it be wise to supplement taurine if you use beta alanine ??
    In my opinion supplementing with taurine in general would be beneficial. So cheap.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  

  
 

Similar Forum Threads

  1. Beta Alanine and Taurine Interactions Discussed.
    By Sourdough in forum Supplements
    Replies: 38
    Last Post: 04-28-2014, 09:27 AM
  2. Taurine improves performance more than beta alanine?
    By Fried Cheese in forum Supplements
    Replies: 19
    Last Post: 07-07-2011, 10:57 PM
  3. Beta Alanine and Taurine
    By sportsfan4110 in forum Supplements
    Replies: 12
    Last Post: 08-22-2008, 08:32 PM
  4. Beta-Alanine/Taurine
    By goslamacamel in forum Supplements
    Replies: 5
    Last Post: 02-26-2008, 10:18 PM
  5. Replies: 2
    Last Post: 05-31-2007, 11:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in