Quote Originally Posted by ricroc

Hey Dewey,

I'm planning on taking X-Factor and following the instrux of spreading the dosage over the course of the day. Given the time range you said for taking cissus, would it be best to either tak the X-Factor all at once or to save the cissus till the end of the day?

Thanks for any advice. I've been reading many different views about cissus and ArA.
I would take all of your XF at once, before your workout. Take the Cissus 4-5 hours later. If you work out late in the day, reverse it.