creatine in the am?

  1. New Member
    Noshirt52's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Aug 2012
    Posts
    247
    Rep Power
    1491
    Level
    13
    Lv. Percent
    37.26%

    creatine in the am?


    i understand your body is most sensitive to an insulin spike post workout and in the am. I take my creatine post workout but would it be a good idea to take a scoop of creatine in the am as well with my protein shake?

  2. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.66%
    Achievements Activity ProPosting Pro

    You don't need ot utilize insulin for creatine uptake. Just take it whenever. Or, if you take a preworkout that has it, most of the time there will be enough in there to keep you saturated.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  3. Senior Member
    Rhadam's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Dec 2010
    Posts
    2,815
    Rep Power
    596680
    Level
    47
    Lv. Percent
    58.14%
    Achievements Activity ProPosting Pro

    Saturation makes timing irrelevant.
    ~ Serious Nutrition Solutions ~
    Ask me about Reload. Free SNS for your labels
    Rhadam [@] seriousnutritionsolutions.com
    •   
       

Similar Forum Threads

  1. For those who workout in the AM, fasted...
    By ozarkaBRAND in forum Supplements
    Replies: 52
    Last Post: 02-11-2009, 09:26 PM
  2. cardio in the am
    By capricekid904 in forum Weight Loss
    Replies: 12
    Last Post: 07-29-2008, 02:45 AM
  3. Replies: 1
    Last Post: 03-24-2008, 07:35 PM
  4. Cardio in the AM???
    By nparisi in forum Weight Loss
    Replies: 7
    Last Post: 02-29-2008, 11:36 PM
  5. IGF in the am or after lifting
    By FullyBuilt in forum IGF-1/GH
    Replies: 1
    Last Post: 07-19-2004, 12:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in