How much COP pre workout?

I have been taking 2 grams. I haven't had any GI distress with that dose either.
 
1-2g. Start low and go from there.
 
1-2 grams is ideal...

I was taking 1 gram (2 caps) of SNS CoP with my MaxIntense (also has CoP) not too long ago. As well as 2 grams (4 caps) with other pre that did not contain CoP. I did noticed a slight increase in endurance and recovery.

If I could afford it, I definite would make it a staple so that I can get the 1-2g in during my workouts.
 
Ya, no more than 2. All depends on how your stomach handles it.
 
Loudy Rowdy said:
1-2 grams is ideal...

I was taking 1 gram (2 caps) of SNS CoP with my MaxIntense (also has CoP) not too long ago. As well as 2 grams (4 caps) with other pre that did not contain CoP. I did noticed a slight increase in endurance and recovery.

If I could afford it, I definite would make it a staple so that I can get the 1-2g in during my workouts.
Click to expand...

I notice a pretty profound effect when it comes to my endurance (lack of).

Dose 4 caps SNS COP for fasted AM workouts and don't spend the entire workout winded and fatigued.
 
Sounds good, looks like I'll try dosing this at 1g and go up to 2g if I don't have GI issues. Thanks all!
 
NomZ said:
I notice a pretty profound effect when it comes to my endurance (lack of).

Dose 4 caps SNS COP for fasted AM workouts and don't spend the entire workout winded and fatigued.
Click to expand...


When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.
 
uvawahoowa said:
Sounds good, looks like I'll try dosing this at 1g and go up to 2g if I don't have GI issues. Thanks all!
Click to expand...
Which brand are you using btw?
Loudy Rowdy said:
When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.
Click to expand...

Gotcha.
 
uvawahoowa said:
Haven't bought yet, either primaforce or livelong depending on if I pick a labor day order up from nutra or not
Click to expand...

Check out SNS COP, 90ct 500mg capsules, nutraplanet has it and I've seen it for less than $15.
 
Loudy Rowdy said:
When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.
Click to expand...

Agreed.. my old intra before i switched to compete, NO-synthesize had cop in it, i added 2g more, noticed no difference.

Mike
 
I keep seeing COP is this Creatinol o phosphate?
 
NomZ said:
Correct.
Click to expand...

Thank you brother! What are the benefits from this? Been lookin at the sns line was impressed with their products
 
Airborne42 said:
Thank you brother! What are the benefits from this? Been lookin at the sns line was impressed with their products
Click to expand...

Mainly increased time to fatigue, also some heart health benefits that are nice for the long run.

Glad to hear, let me know if you have any questions.
 
NomZ said:
Mainly increased time to fatigue, also some heart health benefits that are nice for the long run.

Glad to hear, let me know if you have any questions.
Click to expand...

Sounds good bro thank you!
 
You must log in or register to reply here.
Back
Top