How much COP pre workout?

[uvawahoowa]

How much COP should be taken preworkout?

 

[mw1]

I prefer 1g pre wo

 

[domore]

I have been taking 2 grams. I haven't had any GI distress with that dose either.

 

[NomZ]

1-2g. Start low and go from there.

 

[hvactech]

i also use 2 g's

 

[Loudy Rowdy]

1-2 grams is ideal...

I was taking 1 gram (2 caps) of SNS CoP with my MaxIntense (also has CoP) not too long ago. As well as 2 grams (4 caps) with other pre that did not contain CoP. I did noticed a slight increase in endurance and recovery.

If I could afford it, I definite would make it a staple so that I can get the 1-2g in during my workouts.

 

[PuZo]

Ya, no more than 2. All depends on how your stomach handles it.

 

[NomZ]

1-2 grams is ideal...

I was taking 1 gram (2 caps) of SNS CoP with my MaxIntense (also has CoP) not too long ago. As well as 2 grams (4 caps) with other pre that did not contain CoP. I did noticed a slight increase in endurance and recovery.

If I could afford it, I definite would make it a staple so that I can get the 1-2g in during my workouts.

I notice a pretty profound effect when it comes to my endurance (lack of).

Dose 4 caps SNS COP for fasted AM workouts and don't spend the entire workout winded and fatigued.

 

[uvawahoowa]

Sounds good, looks like I'll try dosing this at 1g and go up to 2g if I don't have GI issues. Thanks all!

 

[Loudy Rowdy]

I notice a pretty profound effect when it comes to my endurance (lack of).

Dose 4 caps SNS COP for fasted AM workouts and don't spend the entire workout winded and fatigued.

When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.

 

[NomZ]

Sounds good, looks like I'll try dosing this at 1g and go up to 2g if I don't have GI issues. Thanks all!

Which brand are you using btw?

When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.

Gotcha.

 

[uvawahoowa]

Which brand are you using btw?

Gotcha.

Haven't bought yet, either primaforce or livelong depending on if I pick a labor day order up from nutra or not

 

[Loudy Rowdy]

Haven't bought yet, either primaforce or livelong depending on if I pick a labor day order up from nutra or not

I tried a bottle of SNS' version...was very pleased

 

[NomZ]

Haven't bought yet, either primaforce or livelong depending on if I pick a labor day order up from nutra or not

Check out SNS COP, 90ct 500mg capsules, nutraplanet has it and I've seen it for less than $15.

 

[criticalbench]

When comparing a product without CoP and adding CoP, yes I do noticed a big difference. However, when additional CoP capsules is added to a pre with already 1g or so in the blend, the difference isnt as profound.

Agreed.. my old intra before i switched to compete, NO-synthesize had cop in it, i added 2g more, noticed no difference.

Mike

 

[mr.cooper69]

2g Minimum

 

[Airborne42]

I keep seeing COP is this Creatinol o phosphate?

 

[NomZ]

I keep seeing COP is this Creatinol o phosphate?

Correct.

 

[Airborne42]

Correct.

Thank you brother! What are the benefits from this? Been lookin at the sns line was impressed with their products

 

[NomZ]

Thank you brother! What are the benefits from this? Been lookin at the sns line was impressed with their products

Mainly increased time to fatigue, also some heart health benefits that are nice for the long run.

Glad to hear, let me know if you have any questions.

 

[mr.cooper69]

I keep seeing COP is this Creatinol o phosphate?

Indeed, great ingredient.

 

[Airborne42]

Mainly increased time to fatigue, also some heart health benefits that are nice for the long run.

Glad to hear, let me know if you have any questions.

Sounds good bro thank you!

 

[Airborne42]

Indeed, great ingredient.

It's gotta be good!