I lost about 8-10 pounds a month

  1. I lost about 8-10 pounds a month


    Loosing the 8-10 pound in a month is good enough; But if you follow more time on Exercise and weekly diet plan then you will get more nice result.


  2. If you're losing more than that it's likely all muscle. Also I don't get the point of this.

  3. ^^^ lmao

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  4. Ok...

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  6. Quote Originally Posted by broda
    If you're losing more than that it's likely all muscle. Also I don't get the point of this.
    I was about to say the same...although i dont know his body type or what he looks like 8-10 is a whole lot..Hope he is weight lifting atlwast 4-5 days a week

  7. Quote Originally Posted by Jay888999

    I was about to say the same...although i dont know his body type or what he looks like 8-10 is a whole lot..Hope he is weight lifting atlwast 4-5 days a week
    Definitely, I lost about 50 pounds over 2-3 months last year and I really only did cardio. I lost a lot of muscle, this time around I'm lifting weights and doing cardio.

  8. This is profound. Also, it's not too difficult to lose 8 - 10 lbs per month and not lose muscle if you have >13% bodyfat or so.

  9. So is this a question or what? I'm confused like the rest of you
    After a year off, I'm back

  10. Quote Originally Posted by soul0wner View Post
    Definitely, I lost about 50 pounds over 2-3 months last year and I really only did cardio. I lost a lot of muscle, this time around I'm lifting weights and doing cardio.
    Its crucial to build muscle when dieting and losing fat at such a rapid pace...reason is building muscle will prevent to much loose flabby skin,keep you tighter....plus,whyjust lose weight,might as well put on muscle in the process and CONGRATS on your huge loss..keep up the good work man

  11. Quick, send this guy some Focus XT!
  

  
 

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