I was about to say the same...although i dont know his body type or what he looks like 8-10 is a whole lot..Hope he is weight lifting atlwast 4-5 days a week
I was about to say the same...although i dont know his body type or what he looks like 8-10 is a whole lot..Hope he is weight lifting atlwast 4-5 days a week
Definitely, I lost about 50 pounds over 2-3 months last year and I really only did cardio. I lost a lot of muscle, this time around I'm lifting weights and doing cardio.
Definitely, I lost about 50 pounds over 2-3 months last year and I really only did cardio. I lost a lot of muscle, this time around I'm lifting weights and doing cardio.
Its crucial to build muscle when dieting and losing fat at such a rapid pace...reason is building muscle will prevent to much loose flabby skin,keep you tighter....plus,whyjust lose weight,might as well put on muscle in the process and CONGRATS on your huge loss..keep up the good work man
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