TravisG_06
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I'm just wanting to cut weight, and was wondering if there is a supplement out there that is proven to help weight loss.
It's mainly dull stomach fat.
It's mainly dull stomach fat.
yep diet/caloric deficit and cardio. Once you do that consistently everything else will fall into place.I'm just wanting to cut weight, and was wondering if there is a supplement out there that is proven to help weight loss.
It's mainly dull stomach fat.
As much as I would like to say there is...Well no supplement is gonna do any miracles unless you put forth the honest effort on Nutrition , proper Exercising and Resting.I'm just wanting to cut weight, and was wondering if there is a supplement out there that is proven to help weight loss.
It's mainly dull stomach fat.
Work out basic kcal requirementSo basically no supplement at all, just diet, and watching the calories and excersizing. I just signed up for a 24 hour gym.
Are there any key foods you all would recommend. I'm going to do some serious grocery shopping.
I need breakfast suggestions, easy snacks, dinner options, and how many calories per meal (breakfast lunch and dinner) and snacks.
I'm at a point of desperation because I've always been fit by default. I never watched what I ate I just always played sports so it worked itself out. I'm 6 years removed from high school and weight 40 lbs more than I did my senior year because I sit at a computer desk all day.
i have been told L Carnitine is great,Fish oil and flax seed oil is great...Rasberry Ketones,which i tried with good diet and wasnt remotly impressed.I'm just wanting to cut weight, and was wondering if there is a supplement out there that is proven to help weight loss.
It's mainly dull stomach fat.
Broccoli,asparagus,green beans,chicken,fish and watch out and stay low on carbs....i do still eat red meat 2-3 times a week while cutting..so although im cutting i try to incorporate certain foods to help keep on some size cause i am only 5,8". skinny,thin,ripped..isnt my thing,i always likes bulk,but not fat bulk,if u get me..,plus redmeat naturally has creatine,so thats a plus.Thanks for all the info guys, I really appreciate it.
If anyone has any certain foods that they make sure they work into their diet, feel free to post them. I could use the guidance.
Here is an example of my meals during the week now that i am cutting,its really the same every day and every week a basic change here and there.Maybe throw in more fruit oe mixed nuts each week...i still get my good fats from fish oil and flaxseed oil pills..I'm just wanting to cut weight, and was wondering if there is a supplement out there that is proven to help weight loss.
It's mainly dull stomach fat.
It's best to start with what and how you eat now, and make changes to that than suggest a full diet planThanks for all the info guys, I really appreciate it.
If anyone has any certain foods that they make sure they work into their diet, feel free to post them. I could use the guidance.
ECA, diet, exercise.there are a couple "proven" supplemental ingredients but nothing on the market that i know of that comes in a blend and capped
That said, ECA is king
This is awesome advice. I see far better results by making smaller changes to how I eat currently. It is easy and can be very effective.It's best to start with what and how you eat now, and make changes to that than suggest a full diet plan
When I joined here my biggest challenge were the supplements and the approach but diet was easy as I am a easy meal kind of guy.So basically no supplement at all, just diet, and watching the calories and excersizing. I just signed up for a 24 hour gym.
Are there any key foods you all would recommend. I'm going to do some serious grocery shopping.
I need breakfast suggestions, easy snacks, dinner options, and how many calories per meal (breakfast lunch and dinner) and snacks.
I'm at a point of desperation because I've always been fit by default. I never watched what I ate I just always played sports so it worked itself out. I'm 6 years removed from high school and weight 40 lbs more than I did my senior year because I sit at a computer desk all day.
This exactly. For me, if I stick to whole foods only I can lose weight without thinking about it. No counting required. Supplements come in only after you've burned off all the excess fat and are looking for some help with those finishing touches.Work out basic kcal requirement
If man made it, don't eat it attitude towards food.
I agree, lots of knowledgable people in here. I was going to ask the same question.Thanks everyone for all the advice, it's truly awesome that I had this much response to help me. That's hard to find. I'll be sure to update everyone on my progress.