Why are company's putting It in there new products if studys shows its bull crap.
HICA is pretty much useless for athletes trying to improve performance I am assuming. The HICA-supplemented group experienced less muscle soreness, but that amounts to a big who cares, because that decrease in soreness did not improve their subsequent performance. They did, however, gain a massive 400g of muscle on their legs.
HICA is pretty much useless for athletes trying to improve performance I am assuming. The HICA-supplemented group experienced less muscle soreness, but that amounts to a big who cares, because that decrease in soreness did not improve their subsequent performance. They did, however, gain a massive 400g of muscle on their legs.