Chaps,
I resume training in a couple of weeks after taking a 10 week break to recover from weakened adrenals. The break has had the desired effect and I'm now feeling completely recovered. However I can only train in the morning and don't have time to eat beforehand. What are my options for minimising cortisol release, bearing in mind that fasted training contributed to my adrenal crash a few months ago. Compete looks like a solid formula, but would it be enough to keep cortisol at bay? Would 20g dextrose intra-workout be a better option? All thought welcome.
Thanks,
S.
I resume training in a couple of weeks after taking a 10 week break to recover from weakened adrenals. The break has had the desired effect and I'm now feeling completely recovered. However I can only train in the morning and don't have time to eat beforehand. What are my options for minimising cortisol release, bearing in mind that fasted training contributed to my adrenal crash a few months ago. Compete looks like a solid formula, but would it be enough to keep cortisol at bay? Would 20g dextrose intra-workout be a better option? All thought welcome.
Thanks,
S.