Anabeta Elite dosing question

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    Anabeta Elite dosing question


    Quick question...
    I understand that on workout days, it's recommended to take ABE pre and post workout. Because of my work schedule, I'm only able to get to the gym at 9:30 each night (I start work at 6:00 am). With that being said, given the amount of time I'm awake before my workout, do you guys still recommend taking it pre and post or possibly spreading out the doses 4 times a day? I appreciate the advice!

    Thanks!

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    Quote Originally Posted by jmc9 View Post
    Quick question...
    I understand that on workout days, it's recommended to take ABE pre and post workout. Because of my work schedule, I'm only able to get to the gym at 9:30 each night (I start work at 6:00 am). With that being said, given the amount of time I'm awake before my workout, do you guys still recommend taking it pre and post or possibly spreading out the doses 4 times a day? I appreciate the advice!

    Thanks!
    Most will probably still suggest 2 pre and 2 post. You may want to experiment and find what works best for you though. When working out late I did enjoy 1 upon waking, 2 with pre-workout meal, and 1 with post workout meal.

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