I am a bit confused. I uses xf, bulk ArA (nutra used to sell it) max out, and XFA. I always did daily doses...
(as you can see ArA works for me)
I am just wondering bout the pre work out only dose, and how it has become so popular. Coop I know your knowledgeable but it's odd to me that a supplement that took 3 weeks to kick in for me is being recommended as a "pulse" style dosing..
I have a fairly good idea how ArA works from years of research. I'm just curious..
Coop can give you a better answer, but I am working out 5 times per week so that's pretty regular usage.
Google maximizing arachidonic acid delivery to skeletal muscle for some good reading if you want.
SNS Releases X-Gels, the strongest natural anabolic out there!
If you are after a corrective approach (shifting FA balance in the myocyte), then daily dosing is preferred. Most users are after an acute anabolic response spanning the length of the exercise period and downstream metabolization to key prostanoids...for which consistent, but not daily, use is preferred. This is because we want the ArA to go to skeletal muscle, not adipocytes...and this, along with PGF2a synthesis, is best achieved during the exercise period.
PES - Get Enhanced
The above is my own opinion and does not reflect the opinion of PES
ArA works, no question about it.. I am interested to try this dose scheme. Broke right now, but I will share my experiences when I pick some of this up (and I will be picking this up when the funds allow)