ZMA.. Whats your thoughts?
- 07-26-2012, 12:19 AM
- 07-26-2012, 12:21 AM
Be aware; Many have reported very bad nightmares/terrors while on ZMA. I have had no such issues.I'm Back...
07-26-2012, 12:31 AM
ZMA should definitely have you sleeping deeper. While i never got night terrors it did give me extremely weird and off the wall dreams most nights.
E-Pharm Rep... PM me with any questions or concerns
07-26-2012, 01:48 AM
ZMA is legit, not a miracle supplement but a cheap staple. It is very important nutrition wise and because of the way some nutrients block absorption the best or only way to get zinc and magnesium is that pre-bedtime dose on an empty stomach.
07-26-2012, 01:51 AM
I love ZMA, although now I just take a zinc supplement with a magnesium supplement instead of buying a ZMA product. Great for deep sleep and both are important minerals.
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