ZMA.. Whats your thoughts?
- 07-25-2012, 10:19 PM
- 07-25-2012, 10:21 PM
I like ZMA.
Be aware; Many have reported very bad nightmares/terrors while on ZMA. I have had no such issues.Ω Omega Sports Representative Ω
The Omega Vision Ω Honor. Integrity. Trust.
- 07-25-2012, 10:31 PMBoard Sponsor
- 5'8" 182 lbs.
- Join Date
- Aug 2005
- Rep Power
ZMA should definitely have you sleeping deeper. While i never got night terrors it did give me extremely weird and off the wall dreams most nights.E-Pharm Rep... PM me with any questions or concerns
07-25-2012, 11:48 PM
ZMA is legit, not a miracle supplement but a cheap staple. It is very important nutrition wise and because of the way some nutrients block absorption the best or only way to get zinc and magnesium is that pre-bedtime dose on an empty stomach.
07-25-2012, 11:51 PM
I love ZMA, although now I just take a zinc supplement with a magnesium supplement instead of buying a ZMA product. Great for deep sleep and both are important minerals.
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