Hey guys. I'm about to incorporateinto my supplement stack and just wanted to hear from people who have taken or are taking it and if they got any results?
I like ZMA.
Be aware; Many have reported very bad nightmares/terrors while on ZMA. I have had no such issues.
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ZMA should definitely have you sleeping deeper. While i never got night terrors it did give me extremely weird and off the wall dreams most nights.
E-Pharm Rep... PM me with any questions or concerns
ZMA is legit, not a miracle supplement but a cheap staple. It is very important nutrition wise and because of the way some nutrients block absorption the best or only way to get zinc and magnesium is that pre-bedtime dose on an empty stomach.
I love ZMA, although now I just take a zinc supplement with a magnesium supplement instead of buying a ZMA product. Great for deep sleep and both are important minerals.