Hi,this is for experts on protein knowledge


wpi(hydrolyzed whey protein high grade)

ast brand uses this kind thats why its soo effective.

www.trueportein .com sells wpi(high grade but without a sweetner)
just pure protein.i would have to add a sweetner.its cheaper than buying ast every month

and if anyone told you all proteins are created equal ...then they must have no knowledge og protein
once you start using better protein youll start seeing better results

protein experts give some light